It is often challenging to maintain a straight spine while working to open the hips in baddha konasana. How does one open the hips and feel comfortable in the pose?
It...
All posts by Asana Journal
Yoga Literature
The Neurology Behind Patanjali’s Yoga
Patanjali’s yoga is often classified as a system of yoga that falls under the category of “Raja Yoga” – the yoga of meditation. While I had an opportunity to read several philoso...
Nov 7th, 2015
Other
Changing the Channel
Universal Life is a transmitter that repeatedly sends signals, both audio and visual through various frequencies. What we refer to as “mind”, “heart”, or “consciousness”, rec...
Nov 7th, 2015
Ayurveda Talks
ROSE – Cures more than just LOVE
Rose is a universal symbol of love adored by all irrespective of nationality, caste and creed. Well, Rose is as medicinal as it is beautiful. Let us get engrossed into some fascinating facts about thi...
Nov 6th, 2015
Yogic Diet
Purple Baby Cauliflower & Sweet Potato Puree with Toasted Sesame
Besides its unexpected and gorgeous color, the purple cauliflower is packed with lots of nutritional benefits:
- Excellent source of vitamin C
-
Nov 4th, 2015
Yoga Practice
Padma Sirsasana/ Lotus Headstand Pose
Padma Sirsasana is derived from the terms “Padma” or lotus, “sirsa” or head and “asana” or pose.
Inversion poses are beneficial to the practitioner as it send a refreshing boost of ener...
Nov 4th, 2015
Yoga Feature
Five Senses Therapy – Richard Girolami
Richard Girolami has been studying and working on the human body for more than 20 years, training in many forms of hands on therapy, movement, sport, meditation and bodywork. He is qualified in kinesi...
Nov 4th, 2015
Yogic Diet
Roasted Tomato with Ginger, Lime & Tofu Sorghum Salad
The pearly, juicy, sweet & chewy gluten free wholegrain- Sorghum is widely used throughout Africa and in the first millennium was brought to India where it remains a vital crop. The ...
Oct 2nd, 2015
Ayurveda Talks
Concepts of Natural therapy
“Old may not be gold...but definitely has a very good hold on present day interventions”, especially in the vast field of medicine. Health is not a bottle of “tonic” that can be had at two gul...
Oct 2nd, 2015
Other
Aura Therapy
... Continued from last issue
Benefits of Aura Reading
Each human i...
Oct 2nd, 2015
Other