4 reasons to hold your big toe
Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three…
Yoga – The Versatile Treasure of Knowledge
Today, we are flooded by opinions and ideas about Yoga. The confusion amongst the experts trickle down to…
5 Ways to Add Meaning to Your Day!
Yoga means understanding your body, understanding yourself. It is not limited to the asanas (exercise) part. Yoga helps…
How Hatha Yoga is different from Vinyasa Yoga!
Vinyasa and Hatha yoga can assist you to ease and increase your strength and flexibility. The sources of…
Yoga every damn day, yes you can do it! 4 tips to make yoga a daily routine.
You might be interested in yoga because you heard it reduces your stress, relieves anxiety, sharpens your focus…
10 Effective Yoga Poses for the Peace of Mind
Fast pace life causes stress and anxiety. They are general issues, especially in metropolitan cities. We all have…
That Obscure Object of Attention – Meditation 101: Just don’t do it
Meditation is known to clear the mind, improve the ability to focus and sharpen awareness, but are we…
Application guide of Yoga Psychology and Meditation for Stress – Depression – Anxiety disorder
Meditation, today is considered quite close concept to many people. Walking outside the framework of Buddhism, meditation is…
7 Yoga Poses That Help Your Digestion
No matter how healthy or fit you might be, there’s no escaping the occasional discomfort of indigestion. Whether…
How yoga is beneficial in the treatment of Post Traumatic Stress Disorder by Shelley M. White
Yoga is beneficial for post traumatic stress disorder, and for releasing repressed emotions from trauma from the body…