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Asana International Yoga Journal

Yoga Philosophy

What is Meditation?

Many people believe that meditation is simply an act of sitting cross legged and closing their eyes. In reality, most of us actually exist in a state of continuous meditation without even knowing it. ...
Apr 19th, 2020
Yoga Philosophy

On Becoming “Yogaful”

“Yogaful” is my expression for who we are both in and out of our practice. It is the expression of the beauty that glows from inside us. We become beautiful and yogaful, with a few, um, adjustment...
Apr 18th, 2020
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