The Seven Types of Happiness by Shai Tubali
Hello. My name is Shai and I am a sixth chakra type. We all have a sixth chakra…
How Yoga is Beneficial for Mental Health: Advantages of Yoga for Mental Health!
Yoga has numerous health benefits: from eliminating constipation to alleviating neurological disorders. We apparently knew that yoga can…
What is Meditation?
Many people believe that meditation is simply an act of sitting cross legged and closing their eyes. In…
On Becoming “Yogaful”
“Yogaful” is my expression for who we are both in and out of our practice. It is the…
What do Black Holes and Meditators have in Common? Everything.
With much of the excitement fueled by images from a recently photographed black hole leading the way for…
8 Ways to Build A Community for Your Yoga Studio
As a yoga teacher its always rewarding seeing your student progress and master poses, they once struggled with.…
Love After Sexual Assault: The Spiritual Practice of Intimacy!
Some estimates suggest that 81 percent of women have experienced some form of sexualized violence in her lifetime.…
8 Lessons I Learned after 3,240 Sun Salutations!
All success starts by moving from doing nothing to doing something. Once you’re doing something, it’s easier to…
Yoga for Beginners & The students we lose
“I tried yoga once, it just wasn’t for me.” As I take a short vacation from holy cities…
Keeping Calm, Breathing & Doing Yoga the Organic, Natural Komuso Design Way!
When it comes to controlling your breath, there are a lot of different ways. But one of the…