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Inspiration

Keeping up with Yogic Traditions: Does it Matter?

lYoga is fast becoming the next big thing in the west. And yes, it is also becoming a bit of a band-wagon, which is getting more and more pack...

Asana Journal

Sep 24th, 2017

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Yoga Feature

Yoga Keeps Steve Stanulis Looking & Feeling Hot In His Forties

Hollywood actor Steve Stanulis knows a thing or two about looking good and keeping fit. The “Long Shot Louie” film star, with a dozen other m...

Asana Journal

Sep 23rd, 2017

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Yoga Practice

Difference between Crane and Crow

Let’s recap on my article last month: Crane and Crow poses are similar but there lies many differences between the two. In Sanskrit, “Baka”...

Asana Journal

Sep 23rd, 2017

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Yoga Practice

Sun Salutation Surya Namaskaram Variation 16

Step 1

Asana Journal

Sep 22nd, 2017

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Yoga Therapy

Yoga Therapy for Eye disorders

Eyes are one of the most important organs, if not the most important organ of our body. The eyes give us a vision to see the beauty of nature. Th...

Asana Journal

Sep 21st, 2017

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Yoga Feature

Twelve Pointers for Maintaining Brahmacharya

1. Daily meditation and constant japa is the essential foundation of brahmacharya. The japa and meditation of the Pranava (Aom) cause the subtle forces known as prana to rise upward. Those who become ...

Asana Journal

Sep 20th, 2017

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Yoga Feature

Brahmacharya: Celibacy

A lifestyle that maximises your learning capacity, Brahmacharya names the span of your ?rst 15-25 years of life, a time when your primary focu...

Asana Journal

Sep 19th, 2017

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Yoga Feature

Applying the Fourth Yama, Brahmacharya (Moderation), to Daily Life

By far, this has been the trickiest yama to get a handle on. Definitions of what it means vary widely – from total celibacy at one end, to t...

Asana Journal

Sep 18th, 2017

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Yoga Marmas

Yoga Marma Shastra

Marma, known as varma in Tamil, is a pranic yogic point. It is also known as a secret point in our body which resembles an acupun...

Asana Journal

Sep 17th, 2017

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Yoga Therapy

Yoga Therapy for Snoring

While we sleep, our bodies should be resting completely without any trouble or strain. However, with our busy and hectic life styles...

Asana Journal

Sep 16th, 2017

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News Letter

All posts by Asana Journal

About Asana Journal

Inspiration

Keeping up with Yogic Traditions: Does it Matter?

Yoga Feature

Yoga Keeps Steve Stanulis Looking & Feeling Hot In His Forties

Yoga Practice

Difference between Crane and Crow

Yoga Practice

Sun Salutation Surya Namaskaram Variation 16

Yoga Therapy

Yoga Therapy for Eye disorders

Yoga Feature

Twelve Pointers for Maintaining Brahmacharya

Yoga Feature

Brahmacharya: Celibacy

Yoga Feature

Applying the Fourth Yama, Brahmacharya (Moderation), to Daily Life

Yoga Marmas

Yoga Marma Shastra

Yoga Therapy

Yoga Therapy for Snoring

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Exploring the Top 3 Yoga Websites for At-Home Practice

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Exploring the Top 3 Yoga Websites for At-Home Practice

5 Important Dates Every Yogi Should Remember and Celebrate

Embracing Personal Wellness

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