Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to engage the upper lock of the energetic pathway called sushumna. It is performed by slightly droppin...
In previous issues, three principles of Niyama, namely, Saucha, Santosha, and Tapas – purity, contentment and austerity – are difficult practices unless they are accompanied by certain easier prac...
I’ve been pondering the yamas and niyamas for a few years now. Reading about them, thinking about them, writing about them ...
and of course, living them out.
The niyama on my mind right...
[Doomsday: The Consequences of Yoga’s Continued Growth in the West (Part 3)]
America’s greatness is built on open competition and the profit motive, or in other words, capitalism. A fun...