Orange, Carrot, Beet and Cucumber Salad
This salad combination is very refreshing in any hot day. It is very easy to make and very…
The Story about Eating Disorder
Could you please share with us about your eating disorder story? I developed an eating disorder when I…
Florida Cancer Center launching “Mindfulness Yoga for Cancer” program
Cancer Center of Martin Health System (MHS) headquartered in Stuart (Florida) is offering a six-week “Mindfulness Yoga for…
Minnesota University studying effects of yoga on Parkinson’s disease
University of Minnesota (UMN) School of Nursing in Minneapolis is assessing “the effect of yoga on measures of…
Editor’s Note Issue 164
The 2016 Rio Olympics has been the highlight and talk of the town around the world for the…
The Entrepreneurial Mom Who Is Making The World A Healthier Place!
Shortly after becoming a first-time mom, Julie was introduced to the idea of eating real foods including cultured…
Gifts from the Core
If yoga and meditation are paths to fully discover the central kernel of who and what we are,…
Release into Savasana
I thought I knew about savasana because I do it regularly. But I don’t recall ever practicing savasana;…
Influence on Your Decision-making
The way we make decisions in our life is a measure of how well the practice of meditation…
The Temple of the Heart
I often hear comments from yoga teachers in typically western and/or affluent cultures describing the ways they are…