The Teacher within Talia Sutra
Having over 234,000 followers on the social media, Talia Sutra is a modern yogi who inspires thousands of…
Editor’s Note Issue 157
This month we celebrate a festival called Pongal which is also the Tamil New Year on the 15th…
Transformative Sounds Vol.1 – Drones Space
Artist: Torkom Ji Album Title: Transformative Sounds Vol.1 – Drones Space Record Label: Self released Website: www.torkomji.com Availability:…
A Shortcut For A Quick Practice With Baddha Konasana (Series 4)
Many wish to get into a yoga pose quickly, efficiently and with ease. Sometimes, we may get frustrated,…
Heart Disease
Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this…
Sweet Potatoes with Onions, Raisins, Honey & Cinnamon
The combination of honey and cinnamon has been used for centuries to boost the immune system as well…
Yogi, Heal Thyself
Serving others as a teacher, healer, or a therapist is not an occupation for those with identity questions…
Listening to the Inner Voice
I never thought I’d open my own yoga studio, let alone one in a foreign country. Years ago,…
Eka Pada Nindra Raja Kapotasana/ One-legged Standing King Pigeon Pose
This month’s featured pose is quite wordy – Eka Pada Nindra Raja Kapotasana. The term is derived from…
Yoga – Way to Perfection
From Ukraine, Vitaly Shakirov (aka Cat Shanti in the social media) started his yoga practice not as a…