Dysmenorrhoea an Insight
Pain is the most common associate during every woman’s menstrual cycle. However, pain to such an extent that…
Eggplant and Egg Salad with Tofu Mayonnaise
Also known as bean curd, tofu has many health benefits that make it a favorite among vegetarians, providing…
Vatayanasana / Horse Face Pose
This month’s featured pose is Vatayanasana (pronounced as VAH-tayan-ahsana), or Horse Pose. This pose resembles the face of…
The Teacher within Talia Sutra
Having over 234,000 followers on the social media, Talia Sutra is a modern yogi who inspires thousands of…
Editor’s Note Issue 157
This month we celebrate a festival called Pongal which is also the Tamil New Year on the 15th…
Transformative Sounds Vol.1 – Drones Space
Artist: Torkom Ji Album Title: Transformative Sounds Vol.1 – Drones Space Record Label: Self released Website: www.torkomji.com Availability:…
A Shortcut For A Quick Practice With Baddha Konasana (Series 4)
Many wish to get into a yoga pose quickly, efficiently and with ease. Sometimes, we may get frustrated,…
Heart Disease
Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this…
Sweet Potatoes with Onions, Raisins, Honey & Cinnamon
The combination of honey and cinnamon has been used for centuries to boost the immune system as well…
Yogi, Heal Thyself
Serving others as a teacher, healer, or a therapist is not an occupation for those with identity questions…