A worthy gift speaks for itself, no matter how it is wrapped. And yes, this is the secret for a glowing skin. Now, let me unlock the secret for you. Your skin is the index...
All posts by Asana Journal
Yoga Feature
Going with the flow
Founder of Noah Mazé Yoga in 2003 and YOGAMAZÉ in Los Angeles, California in 2012, Noah has been recognised as among the most advanced of yoga practitioners and an accomplished teacher of yoga teach...
Jul 1st, 2015
Yoga Practice
Dwi Pada Sirsasana / Both Legs Behind The Head Pose
To break down the Sanskrit name, Dwi means two, pada means leg and sirsa means head...
Jun 13th, 2015
Yoga Feature
Strength & Flexibility
Dylan Werner (“Dylan”) was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of livin...
Jun 10th, 2015
Yoga Therapy
Yoga Therapy for Lumbago
Lower back pain is generally called lumbago. Lumbago is also used to describe mild to severe lower back pain.
Depending on the intensity and the pain of the muscle co...Jun 10th, 2015
Yogic Diet
Quinoa Salad with Fresh Asparagus
Gluten free seed, quinoa is becoming an immensely popular food due to its tremendous nutritional content:
- Jun 10th, 2015
Yoga Music
Ovnimoon & Itzadragon
Artist: Ovnimoon & Itzadragon
Album Title: PAZ Vol.2
Record Label: Ovnimoon Records
Website: https://soundcloud.com/ovnimoon
Availability: Amazon | Beatport | iTunes | Spotify
<...
Jun 10th, 2015
Ayurveda Talks
Cinnamon for Weight Loss
A lot has been said and done on weight loss. Well, here is a particular one that really took me by surprise. Little did I guess that a common Indian spice frequently put t...
Jun 10th, 2015
Yoga Practice
Dwi Pada Sirsasana / Both Legs Behind The Head Pose
To break down the Sanskrit name, Dwi means two, pada means leg and sirsa means head.
Dwi Pada Sirsasana is similar to Yoga Nidrasana / Yogic Sleeping pose and is also...Jun 10th, 2015
Yoga Marmas
Yoga Marmas for Asthma
Asthma is a chronic disease involving the airways in the lungs. These airways, or bronchial tubes, allow air to come in and out of the lungs. If you have asthma, your airw...
Jun 10th, 2015
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