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Yoga Philosophy

Applying the Fifth Yama, Aparigraha (Non-Hoarding), to Daily Life

Of all the Yamas this is the one which, if kept, would have the most profound effect on our western, consumer, materialistic society. If we were ...

Oct 16th, 2017

Yoga Therapy

Yoga therapy for Syndrome Lumbopelvic (Lower Back Pain)

Almost everyone may have experienced lower back pain. Painkillers or pain relieving cream ease the pain but only temporarily. It can only be c...

Oct 15th, 2017

Inspiration

Hard Earned MAGIC OF YOGA

All yoga is magical but a refined yoga practice offers an abundance of utilizable magic. A refined yoga practice measures and org...

Oct 15th, 2017

Inspiration

Developing Compassion

Compassion Haiku is a source book of inspiration and practices to develop self-compassion and compassion for others. Created one day at a time...

Oct 14th, 2017

Inspiration

How Yoga Can Help Us Manage Modern Stress

Stress can often seem like an odd evolutionary hangover, like your appendix, or those little pink bits in the corner of your eyes...

Oct 14th, 2017

Yoga Practice

The Myths of Backbend (5) Autopilot Your Shoulder Blades

This month we explore another safety belt in backbend – your shoulder blades. This is because backbend requires shoulder opening. Often we m...

Oct 13th, 2017

Yoga Feature

Two Daily Yoga Postures to Practice for a Lifetime

Two yoga poses I have come to see in my work as a Yoga Therapist are strikingly effective, are accessible to almost anyone and ca...

Oct 13th, 2017

Yoga Feature

True Presence

It’s easy to think we must work hard in order to be fully present in yoga class. Easy to think this way because many times we�...

Oct 12th, 2017

Yoga Practice

SUN SALUTATION SURYA NAMASKARAM Variation 30

Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun S...

Oct 12th, 2017

Other

The Basics to Yoga: What to Wear on your First Day

There’s an art form or practice in the east that’s rapidly opening its doors and making its way into the west. A lot of people are intrigued and happily want to participate in this art form that i...

Oct 12th, 2017

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