When I first tried a meditation practice, I could not breathe. Discovering the book, The Serpent and the Wave: A Guide to Movement Meditation ...
All posts by Asana Journal
Yoga Practice
Eka Pada Parsva Sarvangasana / Sideways Balancing Shoulderstand (One l
By Louise Vas, with the guidance of Yogananth Andiappan
Poses demonstrated by Olivia Torres Pesce
Considered the Queen of asanas, Sarvagasana or Sho...
Oct 10th, 2017
Yogic Diet
Okra With Onions & Star Anise Over Cumin Flavored Red Rice
by Mouna Chamariq
Okra has many names around the world: lady’s fingers, bamia, bhindi, gumbo. Okra offers wonderful health benefits.
• Rich in fiber, excellent for digestive...
Oct 10th, 2017
Yoga Feature
Yoga, a life beyond asana
Interview with KAYLA NIELSEN
Could you tell us how you first started practicing Yoga?
My mom has been a yoga t...Oct 10th, 2017
Other