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Yoga Feature

Movement and Stillness: A dance Therapist’s Kriya

When I first tried a meditation practice, I could not breathe. Discovering the book, The Serpent and the Wave: A Guide to Movement Meditation ...

Asana Journal

Oct 11th, 2017

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Yoga Practice

Yoga Marma For Mental Stress

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that it has become a way of life. Stre...

Asana Journal

Oct 11th, 2017

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Yoga Practice

Beyond A Physical Practice

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the ...

Asana Journal

Oct 10th, 2017

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Yoga Practice

Eka Pada Parsva Sarvangasana / Sideways Balancing Shoulderstand (One l

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Olivia Torres Pesce

Considered the Queen of asanas, Sarvagasana or Sho...

Asana Journal

Oct 10th, 2017

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Yogic Diet

Okra With Onions & Star Anise Over Cumin Flavored Red Rice

by Mouna Chamariq Okra has many names around the world: lady’s fingers, bamia, bhindi, gumbo. Okra offers wonderful health benefits. • Rich in fiber, excellent for digestive...

Asana Journal

Oct 10th, 2017

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Yoga Feature

Yoga, a life beyond asana

Interview with KAYLA NIELSEN

Could you tell us how you first started practicing Yoga?

My mom has been a yoga t...

Asana Journal

Oct 10th, 2017

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Yoga Practice

Yoga for Pregnancy

Pregnancy is the fertilisation and development of one or more offspring, known as an embryo or fetus, in a woman’s uterus. It is the common ...

Asana Journal

Oct 9th, 2017

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Yoga Feature

Continuing the Tradition

Manju Pattabhi Jois is the oldest son of Sri K Pattabhi Jois, recognised worldwide as the foremost authority on Ashtanga Vinyasa. At a young a...

Asana Journal

Oct 8th, 2017

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Yoga Therapy

Yoga Therapy for Autism

Autism is a disorder of neural development characterised by impaired social interaction and verbal and non-verbal communication, and by restricte...

Asana Journal

Oct 7th, 2017

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Inspiration

Lessons in Courage

Lessons in Courage is both a memoir and guide for changing our lives, bringing much-needed healing to ourselves and our planet. The remarkable...

Asana Journal

Oct 6th, 2017

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News Letter

All posts by Asana Journal

About Asana Journal

Yoga Feature

Movement and Stillness: A dance Therapist’s Kriya

Yoga Practice

Yoga Marma For Mental Stress

Yoga Practice

Beyond A Physical Practice

Yoga Practice

Eka Pada Parsva Sarvangasana / Sideways Balancing Shoulderstand (One l

Yogic Diet

Okra With Onions & Star Anise Over Cumin Flavored Red Rice

Yoga Feature

Yoga, a life beyond asana

Yoga Practice

Yoga for Pregnancy

Yoga Feature

Continuing the Tradition

Inspiration

Lessons in Courage

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Exploring the Top 3 Yoga Websites for At-Home Practice

5 Important Dates Every Yogi Should Remember and Celebrate

Embracing Personal Wellness

Popular Articles

Exploring the Top 3 Yoga Websites for At-Home Practice

5 Important Dates Every Yogi Should Remember and Celebrate

Embracing Personal Wellness

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