Yoga is the original mind-body medicine and is regarded as being beneficial in various psychosomatic, stress related, lifestyle disorders. The...
All posts by Asana Journal
Yoga Practice
Taking Yoga out in the Nature
To establish the beneficial effects of yoga practised in the midst of nature, let’s consider a few facts that will help inspiring us to go out for maintaining our fitness. The very first thing that ...
Oct 3rd, 2017
Yoga Practice
SUN SALUTATION SURYA NAMASKARAM Variation 29
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any reference in ancient scripts, ...
Oct 2nd, 2017
Yoga Practice
Parivrtta Baddha Pada Bakasana /Revolved Bound Leg Crane Pose
To a lot of practitioners, Bakasana or Crane Pose is a challenging and beautiful pose as it displays one’s level of dedication, focus and strength.
Adding in a twist and the legs wrapped around e...
Oct 1st, 2017
Yoga Practice
Yoga Marma Points For Digestion
In India, traditional food consists of six tastes, sweet, sour, pungent, astringent, bitter and salt. It is customary in gurukulam for people to sit down and eat the food for better digestion. A lot o...
Oct 1st, 2017
Yoga Philosophy
The key to this world, and beyond
Manifested creation, of which humans are a part, has the inherent tendency of movement. The movement is either upwards or downwards, be it the spiritual world or the commercial world or your emotional...
Sep 30th, 2017
Yoga Practice
Beyond A Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine system. Throu...
Sep 30th, 2017
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