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Yoga Practice

Breaking Down the Barriers to a Home Yoga Practice

Do I really Need a Home Yoga Practice ?

I get asked this question all the tim...

Asana Journal

Sep 5th, 2017

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Other

The deeper meaning of asana Part I

Asana (pronounced aasana) is usually translated as a posture. It is a seat or a sitting position as aasa in sanskrit means to sit. However if ...

Asana Journal

Sep 4th, 2017

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Yoga Practice

Beyond a Physical Practice

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the ...

Asana Journal

Sep 3rd, 2017

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Yoga Feature

Living in Full Consciousness

This month, Asana talked to Founder and Director of Centre Yoga Sangha, Sylvie Tremblay, who has been teaching yoga throughout the world and h...

Asana Journal

Sep 2nd, 2017

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Yoga Practice

Sahasrara Chakra The Crown Chakra

The crown chakra, as it is called, represents true radiance of the self. The word ,sahasrara, literally means “one thousand”. So for this chakra the number of petals is one thousand. A person expe...

Asana Journal

Sep 1st, 2017

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Yoga Practice

Yoga Therapy for Fatigue

Fatigue is generally not easy to define, since everybody has his/her own idea of what being tired means. We are tired once in a while; the most ...

Asana Journal

Aug 31st, 2017

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Yoga for Kids

A Little Yoga Folks’ Tale

Namaste: A Little Yoga Folks’ Tale was recently released with rave reviews. It is considered excellent for adult-child interact...

Asana Journal

Aug 30th, 2017

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Yoga Practice

Sun Salutation Surya Namaskaram Variation 26

Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun S...

Asana Journal

Aug 29th, 2017

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Yoga Practice

The Myths of Backbend (2) Fuel your Legs

This month, we continue to explore backbend. Hopefully the exercises mentioned in the July issue help you power up your toes and ankles. If you have not noticed major differences, be patient as it tak...

Asana Journal

Aug 28th, 2017

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Yoga Practice

Beyond a Physical Practice

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the ...

Asana Journal

Aug 27th, 2017

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News Letter

All posts by Asana Journal

About Asana Journal

Yoga Practice

Breaking Down the Barriers to a Home Yoga Practice

Other

The deeper meaning of asana Part I

Yoga Practice

Beyond a Physical Practice

Yoga Feature

Living in Full Consciousness

Yoga Practice

Sahasrara Chakra The Crown Chakra

Yoga Practice

Yoga Therapy for Fatigue

Yoga for Kids

A Little Yoga Folks’ Tale

Yoga Practice

Sun Salutation Surya Namaskaram Variation 26

Yoga Practice

The Myths of Backbend (2) Fuel your Legs

Yoga Practice

Beyond a Physical Practice

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Exploring the Top 3 Yoga Websites for At-Home Practice

5 Important Dates Every Yogi Should Remember and Celebrate

Embracing Personal Wellness

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Exploring the Top 3 Yoga Websites for At-Home Practice

5 Important Dates Every Yogi Should Remember and Celebrate

Embracing Personal Wellness

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