“When I was growing up, I used to climb the orange trees to pick my own oranges. I remember the sound of the tiny branches that held the fruit, the fresh smell and the s...
All posts by Asana Journal
Yoga Music
Lemonchill
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Ayurveda Talks
Turmeric and Diabetes
Turmeric is a sought-after Indian spice and is widely used in almost all the native delicacies that belong to this part of the Asian continent. Apart from adding taste, th...
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Yoga Philosophy
Relaxing during Asanas
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Yoga Practice
Paripurna Ustrasana/ Full Camel Pose
The term Paripurna Ustrasana comes from the following Sanskrit terms – “Paripurna” meaning complete or full, and “ustra” meaning camel. This pose and the beginne...
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Yoga Feature
AIM True
Kathryn Budig began her yoga teacher training with YogaWorks. Having taught for eight years i...
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Yogic Diet
Roasted bell peppers with garlic, capers & fresh basil
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Yoga Practice
Utthita Kukkutasana / Lifted Cockerel or Rooster Pose
“Kukkuta” is the Sanskrit word for cockerel or rooster, and Kukkutasana mimics a rooster in a standing position. In Utthita Kukkutasana, the knees are placed next to the armpit inste...
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Yoga Feature
Yoga in Hollywood
Charles Rahi Chun, a Hollywood celebrity who has starred in the recent movie, The Interview, and the hit TV series, Scrubs and Everybody Loves Raymond, shares his...
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Yoga Feature
Yoga, Music & Medicine
From a renowned yoga family, Dr Lakshmi Andiappan (“LA”) is an experienced yoga practitioner, talented musician with medical background.
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