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Yoga Practice

Yoga, Bodybuilding, and Wrestling: Metaphysical Fitness

Many of us today practise yoga for spiritual insight and better health, but few know of yoga’s extraordinary visual history. Yoga: The Art o...

Asana Journal

Sep 29th, 2017

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Yogic Diet

Summer Vegetable stew with coconut milk & fresh cilantro over qui

Spending time in wet markets refreshes the senses and encourages the mind to crave for healthy dishes. The large variety of produce colors the plates and stimulates the palate. Coconut milk is a g...

Asana Journal

Sep 28th, 2017

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Yoga Feature

The Art of Self Healing

The Practice

Asana: What is self healing? Do you have to continue the practice to maintain the power? ...

Asana Journal

Sep 28th, 2017

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Yoga Therapy

Yoga Therapy for Chronic Fatigue Syndrome

By Dr. Yogananth Andiappan Co- Author Dr. Anjhana Priya
Most of us would have gone through this common ye...

Asana Journal

Sep 27th, 2017

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Inspiration

Warrior Pose: Breath or Bullets

Warrior Pose, of which there are three variations, is an essential feature of many Yoga asana sequences. The warrior pose of soldiers is as va...

Asana Journal

Sep 27th, 2017

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Yoga Feature

Benefits of YOGA for Runners

It takes all but a cursory look online and in real life to see that the sport of running, and in particular, endurance distance running, is ex...

Asana Journal

Sep 26th, 2017

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Inspiration

Guarding Alertness

ituIn early September, I travelled to India with two of my yogini friends, Mary and Candy, for some road travel across Ladakh and attended Dha...

Asana Journal

Sep 26th, 2017

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Yoga Feature

Chakras and Relationships

We all know the importance of ‘balance’ in creation. Everything in the universe is in its place because of balance. Similarly, all the forces...

Asana Journal

Sep 25th, 2017

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Inspiration

Universal Consciousness

In silence we learn truth and recognize depth, Flowing inward into an ocean of endless awareness that is this present space, And within this silence we recognize truth...

Asana Journal

Sep 25th, 2017

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Ayurveda Talks

Bell’s Palsy in Ayurveda

Bell’s palsy is the most common cranial neuropathy and may originate from various kinds of damage to the seventh nerve. The facial nerve pla...

Asana Journal

Sep 24th, 2017

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News Letter

All posts by Asana Journal

About Asana Journal

Yoga Practice

Yoga, Bodybuilding, and Wrestling: Metaphysical Fitness

Yogic Diet

Summer Vegetable stew with coconut milk & fresh cilantro over qui

Yoga Feature

The Art of Self Healing

Yoga Therapy

Yoga Therapy for Chronic Fatigue Syndrome

Inspiration

Warrior Pose: Breath or Bullets

Yoga Feature

Benefits of YOGA for Runners

Inspiration

Guarding Alertness

Yoga Feature

Chakras and Relationships

Inspiration

Universal Consciousness

Ayurveda Talks

Bell’s Palsy in Ayurveda

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5 Important Dates Every Yogi Should Remember and Celebrate

Embracing Personal Wellness

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Exploring the Top 3 Yoga Websites for At-Home Practice

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Embracing Personal Wellness

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