Summer Vegetable stew with coconut milk & fresh cilantro over quinoa
Spending time in wet markets refreshes the senses and encourages the mind to crave for healthy dishes. The…
The Art of Self Healing
The Practice Asana: What is self healing? Do you have to continue the practice to maintain the power?…
Yoga Therapy for Chronic Fatigue Syndrome
By Dr. Yogananth Andiappan Co- Author Dr. Anjhana Priya Most of us would have gone through this common…
Warrior Pose: Breath or Bullets
Warrior Pose, of which there are three variations, is an essential feature of many Yoga asana sequences. The…
Benefits of YOGA for Runners
It takes all but a cursory look online and in real life to see that the sport of…
Guarding Alertness
ituIn early September, I travelled to India with two of my yogini friends, Mary and Candy, for some…
Chakras and Relationships
We all know the importance of ‘balance’ in creation. Everything in the universe is in its place because…
Universal Consciousness
In silence we learn truth and recognize depth, Flowing inward into an ocean of endless awareness that is…
Bell’s Palsy in Ayurveda
Bell’s palsy is the most common cranial neuropathy and may originate from various kinds of damage to the…
Keeping up with Yogic Traditions: Does it Matter?
lYoga is fast becoming the next big thing in the west. And yes, it is also becoming a…