Harvard-Columbia researchers find yoga can reduce depression
Columbia and Harvard researchers find yoga and controlled breathing reduce depressive symptoms, according to The Journal of Alternative…
Yoga and Yogurt: What Mindful People Need to Know about the Vagus Nerve
There is a great deal of current scientific interest in the relationship between gut bacteria and the brain.…
Truth Force on Your Mat
When doing yoga, we tune up mind, body, and spirit. This self-care prepares us so that when the…
Meditation: the Secret of Artist Daniel Mazzone
Getting inside the mind of an artist, let alone trying to understand that mind, is truly a complicated…
The concept of heart in Ayurveda
Cardiovascular diseases account for far greater morbidity and mortality all over the world than any other ailment. The…
Orange and Carrot Salad with goji berries and orange blossom water
This salad combination is very refreshing in any hot day. It is very easy to make and very…
A Snapshot on Research in Ayurveda
Research is the backbone of development in any field. Ayurveda has close association with yoga unanimous with the…
Rajayoga – the Answer for – Where Should Good People Go?
Solitary, sidelined and nowhere to go – this is how a lot of us feel today while walking…
Yoga, The Journey to the Heart
1. How did you start yoga? What was your experience of the first yoga class? I took my…
Nadi Shodhanam
There is mention of the churning of the celestial ocean by the devs and asurs in the vedic…