Interview with Vanessa Long
My first experience with yoga came when I was in early high school. In one of the dance…
Interview with Dana Falsetti
Asana: Could you share with us the experience of your binge eating disorder? How was your life and…
Eka Padangusthasana / Perineum Pressure Pose
This month’s featured pose is Eka Padangusthasana. The name of the pose is derived from the terms “Eka”…
Early to bed and early to rise – can that help?
One of the primary rules that Ayurveda lays is “early to rise”, which is completely unwelcome in a…
Interview with actor Steven Ogg
Steven Ogg is one of those actors you just don’t forget! From Grand Theft Auto to Better Call…
The Perfect Light Can Lead To A Healthier Yoga Session
When practicing yoga it is very important to not only be in the right mindset, but also have…
A new organic earth water is changing the yoga scene!
Hydrating and fitness go hand-in-hand, and so it is very important that whatever you put into your body…
Parivrtta Baddha Padottana Matsyendrasana/ Revolved Bound Leg Stretch-Sage Matsyendra Pose
This month’s featured pose is Parivrtta Baddha Padottana Matsyendrasana. The name of the pose is derived from the…
Chickpeas Salad
A staple of Middle Eastern, North African and Indian cuisines, the Chick Pea is also known as Garbanzo…
Good Vibrations
Before she spent eight years chanting with Frank Barnett, before she took the stage with Brenda McMorrow at…