Yoga Feature
Interview with Vanessa Long
The Practice
Asana: How did you start yoga?
Vanessa: My first experience with yoga came when I was in early high s...
Apr 21st, 2016
All posts by Asana Journal
Yoga Feature
Interview with Dana Falsetti
Asana: Could you share with us the experience of your binge eating disorder? How was your life and mood being affected by it?
Dana: Where to begin. Well, I think my eating disorder st...
Apr 21st, 2016
Yoga Practice
Eka Padangusthasana / Perineum Pressure Pose
This month’s featured pose is Eka Padangusthasana. The name of the pose is derived from the terms “Eka” or one, “pada” or foot, “angusta” or big toe, and “asana...
Apr 21st, 2016
Ayurveda Talks
Early to bed and early to rise – can that help?
One of the primary rules that Ayurveda lays is “early to rise”, which is completely unwelcome in a world where, sleep is best enjoyed during day time – thanks to the modern lifestyle. I had alwa...
Apr 21st, 2016
Inspiration
Interview with actor Steven Ogg
Steven Ogg is one of those actors you just don’t forget! From Grand Theft Auto to Better Call Saul to The Walking Dead, Steven has played every type of character on TV, in movies and in games. So wh...
Apr 21st, 2016
Other
The Perfect Light Can Lead To A Healthier Yoga Session
When practicing yoga it is very important to not only be in the right mindset, but also have the proper equipment around you to make your experience the best it can be. From comfortable yoga mats, to ...
Apr 18th, 2016
Other
A new organic earth water is changing the yoga scene!
Hydrating and fitness go hand-in-hand, and so it is very important that whatever you put into your body during a yoga session is something healthy that will do your body more good than harm. E...
Apr 9th, 2016
Yoga Practice
Parivrtta Baddha Padottana Matsyendrasana/ Revolved Bound Leg Stretch-
This month’s featured pose is Parivrtta Baddha Padottana Matsyendrasana. The name of the pose is derived from the terms “Parivrtta” or revolved, “baddha” or bound, “Padottana...
Mar 31st, 2016
Yogic Diet
Chickpeas Salad
A staple of Middle Eastern, North African and Indian cuisines, the Chick Pea is also known as Garbanzo Bean in Latin America, Bengal gram in India, Hummus in Arab countries or Shimbra in Ethiopia. It ...
Mar 24th, 2016
Ayurveda Talks
Ayurveda Forever Healthy Eyes
Eyes are the first wonderful organs that help you see and appreciate the beauty of this creation. Health of your eyes depend on numerous factors starting from the extent of the nourishment of the preg...
Mar 24th, 2016
Other