Asana: Could you share with us the experience of your binge eating disorder? How was your life and mood being affected by it?Dana: Where to begin. Well, I think my eating disorder st...
This month’s featured pose is Eka Padangusthasana. The name of the pose is derived from the terms “Eka” or one, “pada” or foot, “angusta” or big toe, and “asana...
One of the primary rules that Ayurveda lays is “early to rise”, which is completely unwelcome in a world where, sleep is best enjoyed during day time – thanks to the modern lifestyle. I had alwa...
Steven Ogg is one of those actors you just don’t forget! From Grand Theft Auto to Better Call Saul to The Walking Dead, Steven has played every type of character on TV, in movies and in games. So wh...
When practicing yoga it is very important to not only be in the right mindset, but also have the proper equipment around you to make your experience the best it can be. From comfortable yoga mats, to ...
Hydrating and fitness go hand-in-hand, and so it is very important that whatever you put into your body during a yoga session is something healthy that will do your body more good than harm. E...
This month’s featured pose is Parivrtta Baddha Padottana Matsyendrasana. The name of the pose is derived from the terms “Parivrtta” or revolved, “baddha” or bound, “Padottana...
A staple of Middle Eastern, North African and Indian cuisines, the Chick Pea is also known as Garbanzo Bean in Latin America, Bengal gram in India, Hummus in Arab countries or Shimbra in Ethiopia. It ...
Eyes are the first wonderful organs that help you see and appreciate the beauty of this creation. Health of your eyes depend on numerous factors starting from the extent of the nourishment of the preg...