University of Pennsylvania study finds yogic breathing alleviates depression
Yogic breathing helps fight major depression, according to a study by the researchers in the Perelman School of…
Yoga Enthusiasts welcome Delaware church beginning New Year with free yoga
Yoga Enthusiast have welcomed Church on Main in Middletown (Delaware) for “Start off the New Year right with…
How is Yoga Different from Exercise
As I continue to share yoga, I often encounter situations where I need to emphasize how yoga is…
Oats porridge with homemade almond milk, cinnamon, walnuts, dates & honey
Oats porridge with homemade almond milk, cinnamon, walnuts, dates & honey Oats are whole-grain food with excellent nutrients:…
Santa, Saviors & Corpse Pose
“To live outside the law, you must be honest” Bob Dylan The difference between policies and principles is…
Shared Practice
As Yoga practitioners, there are so many opportunities to work towards inner peace, health and happiness with the…
Raja Yoga Step by Step
Meditation has become a buzzword these days and is prescribed as a ‘multi-purpose drug’ for enhancing personal wellbeing.…
Brings the Emotional Makeover to Life!
Tony Uberoi is a life and spiritual healing coach whose experience spans some 30 years. Since graduating from…
Ayurveda for HAIR AND SCALP PROBLEM
Baldness and dandruff are among the most pervasive hair and scalp problems. Hair loss may be either the…
The process of Pranayam
Yoga is the science of entire creation. Sun, moon, earth, water, sky, fire as well as human body…