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Yoga News

Yoga led to better sexual health—University of Pennsylvania study fi

Perelman School of Medicine (PSOM) at the University of Pennsylvania study finds “twice-weekly yoga led to better physical, sexual, emotional, and social health”, according to a Penn Medicine news...

Asana Journal

Jun 29th, 2017

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Yoga News

Duke University students adopt yoga as a protest form

Some graduate students of prestigious Duke University (DU) reportedly used yoga as a protest form to bring back free gym access for fourth and fifth-year students and exhibit how strongly they felt ab...

Asana Journal

Jun 29th, 2017

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Ayurveda Talks

Ayurvedic Diet Principles for Diabetes

Plants combine water, carbon dioxide from the air, and nutrients from the soil to synthesize all the compounds necessary for animal life. We live on vegetables whether we eat them directly or through ...

Asana Journal

Jun 29th, 2017

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Yoga News

Yoga enthusiasts welcome Louisiana State University offering free yoga

Yoga Pracitioners have welcomed Louisiana State University (LSU) in Baton Rouge, Louisiana’s flagship university which claims to be “one of the premier Research Universities in the South”, for o...

Asana Journal

Jun 29th, 2017

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Articles

AVA KAUFMAN: HEART TRANSPLANT SURVIVOR CREDITS YOGA & MEDITATION!

It’s no wonder that this song title connects to Ava, as after her surgery she had to find a way to survive. Not only for herself, but to raise her young daughter. She credits her survival to her hea...

Asana Journal

Jun 29th, 2017

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Yoga Feature

Far Side of Hell

“War is hell.” William Tecumseh Sherman Wars are armed conflicts. We have been marching off to them for the past 14,000 years. Since the rise of the nation-state as we know it tens ...

Asana Journal

Jun 29th, 2017

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Yogic Diet

Cannellini beans salad with roasted tomatoes, capers and olives

The large, rich and creamy white bean, are an excellent vegetarian substitute to meat and fish. Cannellini beans are an excellent source of protein, antioxidants, iron and dietary fiber Why you sh...

Asana Journal

Jun 29th, 2017

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Yogic Diet

Coconut milk & mixed fruits dessert

One glass packed with super seeds and super fruits (Kiwis, Apples & Raspberries)

Chia seeds are tiny and super nutritious: • Excellent source of fiber, improving digestion • Pa...

Asana Journal

Apr 10th, 2017

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Yoga News

Study reveals chair yoga may reduce pain in elderly

An 8-week chair yoga program was associated with reduction in pain, pain interference and fatigue, and improvement in gait speed; concluded a study recently published in the online Journal of the Amer...

Asana Journal

Apr 10th, 2017

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All posts by Asana Journal

About Asana Journal

Yoga News

Yoga led to better sexual health—University of Pennsylvania study fi

Yoga News

Duke University students adopt yoga as a protest form

Ayurveda Talks

Ayurvedic Diet Principles for Diabetes

Yoga News

Yoga enthusiasts welcome Louisiana State University offering free yoga

Articles

AVA KAUFMAN: HEART TRANSPLANT SURVIVOR CREDITS YOGA & MEDITATION!

Yoga Feature

Far Side of Hell

Yogic Diet

Cannellini beans salad with roasted tomatoes, capers and olives

Yogic Diet

Coconut milk & mixed fruits dessert

One glass packed with super seeds and super fruits (Kiwis, Apples & Raspberries)

Yoga News

Study reveals chair yoga may reduce pain in elderly

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