A two-minute meditation practice is two minutes longer than no mediation practice at all. Small steps lead to large gains. A small hop off the ground towards a hand stand, is a big first...
In Book Twelve of the Mahābhārata, Chapter 188, a remarkable conversation takes place between a sage and a king. Their conversation is about the practice of yoga, or a style of yoga. T...
On an overcast February day, my move toward balasana (child’s pose) began easily enough; “breathe into your truth, breathe into your center,” she said.
The words...
A few years ago, I started experiencing numbness in my hands and the report of the MRI scan on my neck mentioned a diagnosis of a “prolapsed intervertebral disc”.
It’s no secret that yoga has lasting benefits when it comes to reducing stress, anxiety and depression in adul...
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