5 Tips & Tricks for Seniors on a Diet and Trying to Lose Weight After 60
At any age, sustaining a healthy weight is indeed a commendable endeavor. Although as you approach adulthood, it…
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My First Yoga Class
Last night I took my first yoga class in 54 days. On Wednesday, November 15th, I sustained a…
The Divine Science of Ayurveda
The four Vedas: Rigveda, Samveda, Yajurveda and Atharvaveda are the rivers of the knowledge, which cover every aspect…
Patience
What is Patience? Patience is the ability to respond to negative emotions and situations with a calm mind.…
Owning Your Shadow
Owning your shadow is an interesting concept in what I call, “Spiritual Psychology” because it requires a person…
Until Triangle Do Us Part
There are many reasons men and women become couples of all kinds, and even get married, even when…
Competition Beats Yoga Down
Ahh, the Choudhury’s are still at it. First, Bikram wanted to patent “his” sequence of asanas. And now,…
Breathe beats MEDITATIVE YOGA VIBES
the breathe beats yoga music column presents SOUNDS from around the GLOBE for PRACTIONERs in A monthly curated…