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Yoga Feature

True Presence

It’s easy to think we must work hard in order to be fully present in yoga class. Easy to think this way because many times we�...

Asana Journal

Oct 12th, 2017

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Yoga Feature

Movement and Stillness: A dance Therapist’s Kriya

When I first tried a meditation practice, I could not breathe. Discovering the book, The Serpent and the Wave: A Guide to Movement Meditation ...

Asana Journal

Oct 11th, 2017

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Yoga Feature

Yoga, a life beyond asana

Interview with KAYLA NIELSEN

Could you tell us how you first started practicing Yoga?

My mom has been a yoga t...

Asana Journal

Oct 10th, 2017

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Yoga Feature

Continuing the Tradition

Manju Pattabhi Jois is the oldest son of Sri K Pattabhi Jois, recognised worldwide as the foremost authority on Ashtanga Vinyasa. At a young a...

Asana Journal

Oct 8th, 2017

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Yoga Feature

YOGA-TEC-TURE: the elegant arc of change

Yoga empowers and brings seeds to fruition. From the mat up, yoga-tec-ture – the process of yoga - is the work of personal transformation fo...

Asana Journal

Oct 2nd, 2017

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Yoga Feature

The Art of Self Healing

The Practice

Asana: What is self healing? Do you have to continue the practice to maintain the power? ...

Asana Journal

Sep 28th, 2017

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Yoga Feature

Benefits of YOGA for Runners

It takes all but a cursory look online and in real life to see that the sport of running, and in particular, endurance distance running, is ex...

Asana Journal

Sep 26th, 2017

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Yoga Feature

Chakras and Relationships

We all know the importance of ‘balance’ in creation. Everything in the universe is in its place because of balance. Similarly, all the forces...

Asana Journal

Sep 25th, 2017

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Yoga Feature

Yoga Keeps Steve Stanulis Looking & Feeling Hot In His Forties

Hollywood actor Steve Stanulis knows a thing or two about looking good and keeping fit. The “Long Shot Louie” film star, with a dozen other m...

Asana Journal

Sep 23rd, 2017

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Yoga Feature

Twelve Pointers for Maintaining Brahmacharya

1. Daily meditation and constant japa is the essential foundation of brahmacharya. The japa and meditation of the Pranava (Aom) cause the subtle forces known as prana to rise upward. Those who become ...

Asana Journal

Sep 20th, 2017

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