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Yoga Feature

Brahmacharya: Celibacy

A lifestyle that maximises your learning capacity, Brahmacharya names the span of your ?rst 15-25 years of life, a time when your primary focu...

Asana Journal

Sep 19th, 2017

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Yoga Feature

Applying the Fourth Yama, Brahmacharya (Moderation), to Daily Life

By far, this has been the trickiest yama to get a handle on. Definitions of what it means vary widely – from total celibacy at one end, to t...

Asana Journal

Sep 18th, 2017

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Yoga Feature

Ana’s Fierce Medicine

“If you want to use yoga to heal emotional pain, you must find out where it resides in your body and learn to take your breath there. I don�...

Asana Journal

Sep 10th, 2017

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Yoga Feature

Living in Full Consciousness

This month, Asana talked to Founder and Director of Centre Yoga Sangha, Sylvie Tremblay, who has been teaching yoga throughout the world and h...

Asana Journal

Sep 2nd, 2017

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Yoga Feature

Yin and Yang with Simon Low

Asana Journal

Aug 26th, 2017

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Yoga Feature

Bringing Patanjali’s Yoga Sutras to Life

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Yoga Sutras as I le...

Asana Journal

Aug 20th, 2017

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Yoga Feature

Ishvara-Pranidhana or Self-surrender to God

The observances of yoga – saucha, santosha, tapas, svadhyaya and ishvara-pranidhana – are personal practices of a religious nature, in the true sense of the term, and they have to go hand ...

Asana Journal

Aug 15th, 2017

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Yoga Feature

Do We Dare Surrender to God?

Do we dare, do we dare, do we dare surrender to God? Oh boy – the G-word in yoga. Scary stuff indeed. How does God relate to yoga? Let’s start by ditching the word God – although that’s ...

Asana Journal

Aug 15th, 2017

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Yoga Feature

Svadhyaya or Sacred Study

In previous issues, three principles of Niyama, namely, Saucha, Santosha, and Tapas – purity, contentment and austerity – are difficult practices unless they are accompanied by certain easier prac...

Asana Journal

Aug 15th, 2017

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Yoga Feature

Exploring the Niyamas: How does Svadhyaya Affect Our Lives?

I’ve been pondering the yamas and niyamas for a few years now. Reading about them, thinking about them, writing about them ... and of course, living them out. The niyama on my mind right...

Asana Journal

Aug 15th, 2017

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