Beyond A Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Tag
Yoga in the Galleries
A New Year, A New Resolution!
New Year is a time to review the year that had passed and to resolute the new year…
The Myths of Backbend (3) Turbo your Hip
This month we continue the techniques of practising backbends. Have you already powered up the baby toes and…
Olympic Yoga Competition – Is It too Big a Stretch?
I started to notice a buzz on several blogs about Yoga competition as an Olympic sport a few…
Yoga Therapy for Fatigue
Fatigue is generally not easy to define, since everybody has his/her own idea of what being tired means.…
Paripurna Bogarasana / Full Sage Bogar Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Edith Chan In this month’s featured…
Turn Your New Year’s Re-Solutions into Re-Affirmations!
Happy 2012! So how many of you who made a New Year’s resolution are still keeping up with…
Yoga Therapy for Autism
Autism is a disorder of neural development characterised by impaired social interaction and verbal and non-verbal communication, and…
Regaining paradise by conquering lust
Of all the tragic tales that have been known to humanity down the ages, the most tragic and…
My First Yoga Class
Last night I took my first yoga class in 54 days. On Wednesday, November 15th, I sustained a…
Yoga Marma For Mental Stress
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that…
Erin Patten: Using Meditation To Help Lead A Successful Life!
Erin Patten is an extraordinary woman. From her days living and learning in Rio de Janeiro, Brazil, to…