Bring Patanjali’s Yoga Sutras to Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
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Yoga in the Galleries
Beyond A Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
A Little Yoga Folks’ Tale
Namaste: A Little Yoga Folks’ Tale was recently released with rave reviews. It is considered excellent for adult-child…
Chakras and Relationships
We all know the importance of ‘balance’ in creation. Everything in the universe is in its place because…
Beyond A Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
My First Yoga Class
Last night I took my first yoga class in 54 days. On Wednesday, November 15th, I sustained a…
Olympic Yoga Competition – Is It too Big a Stretch?
I started to notice a buzz on several blogs about Yoga competition as an Olympic sport a few…
Yoga Therapy for Diabetes
Diabetes Mellitus has become a common disease for people of all ages. Almost every country is fighting to…
Fruits from Different Trees
Harjit was inspired by the beautiful Shlokas of the scriptures of Dharmic faiths, ie Sri Guru Granth Sahib…
From Dance to Yoga – Expression, Awareness and Freedom
When I discovered Yoga, I was immediately attracted to practice of asanas. They were challenging, but what attracted…
Forty Days of Yoga
Breaking Down the Barriers to a Home Yoga Practice Asana’s regular contributor, Kara-Leah Grant (“KL”) has recently finished…
The Principles of Andiappan Yoga Tradition
A therapeutic approach to Yoga based on the classical yogic text “Thirumandiram by Thirumoolar The one who can…