4 Poses to Practice on Your Way to Handstands
One inversion that requires active engagement of the whole body is the handstand, or Adho Mukha Vrksasana. Handstands…
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Yoga in the Galleries
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From Drug & Alcohol Addiction to yoga and meditation
Shane Griffin is a successful entrepreneur and life coach who went from the party scene of owning nightclubs across North America, to seeking help in rehab…
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Manipuraha Chakra (The Navel Chakra)
Chakras are the full potential ability of a person. It is so believed that one can reach the…
How Does Saucha Affect My Daily Life?
Over two years ago, I made a commitment to live out each Yama in my life and write…
Authentic Tibetan Chants
Artist: Buddhist Monks of Maitri Vihar Monastery Record Title: Tibetan Mysteries Record Label: NYCMusic Website: www.NYC-Music.com A very…
Yin and Yang with Simon Low
Simon Low, BWY (British Wheel of Yoga) and Yoga Alliance (E-RYT 500) teacher, is the Principal of The…
Yoga for Pregnancy
Pregnancy is the fertilisation and development of one or more offspring, known as an embryo or fetus, in…
Yoga Therapy for Chronic Fatigue Syndrome
By Dr. Yogananth Andiappan Co- Author Dr. Anjhana Priya Most of us would have gone through this common…
The Myths of Backbend (2) Fuel your Legs
This month, we continue to explore backbend. Hopefully the exercises mentioned in the July issue help you power…
Problems related to sex can very well be handled with Yoga – scholars point out
“Problems related to sex can very well be handled with Yoga”, four scholars at the Sri Dharmasthala Manjunatheshwara…
Sun Salutation Surya Namaskaram Variation 8
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
Slow Down & Breathe
Yogis have been attempting to articulate the importance of pranayama for centuries, and the effort is still relevant…
Easy Raja Yoga
Meditation has become a buzzword and is prescribed as a ‘multipurpose drug’ for enhancing personal wellbeing. The term…