Yoga therapy for Syndrome Lumbopelvic (Lower Back Pain)
Almost everyone may have experienced lower back pain. Painkillers or pain relieving cream ease the pain but only…
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Yoga in the Galleries
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Champion a Hot Journey
Joseph Encinia first competed in Texas in 2005. After years of dedication, he won the 2009 National Yoga Asana Championship and placed 2nd internationally. With continued…
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Breathe Like a Baby
Maybe you are a cancer survivor or have a loved one who is. Chances are that someone you…
Enduring Practice
During the past nineteen years of practicing yoga asanas, I’ve unrolled my mat in a variety of places…
The life lessons from Marichyasana sequence
On inhale raise your hand towards the sky and lengthen, on exhale place your elbow behind the bent…
From Drug & Alcohol Addiction to yoga and meditation
Shane Griffin is a successful entrepreneur and life coach who went from the party scene of owning nightclubs…
The Myths of Backbend (4) Switch On Your Soft Power
In the past issues, we have gone through various skills – power up the baby toes, fuel the…
Sun Salutation Surya Namaskaram Variation 5
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
Yoga emerges among Top 10 Fitness Trends Worldwide
Yoga has emerged among the top 10 fitness trends world wide for 2018, according to “Worldwide Survey of…
Breaking Down the Barriers to a Home Yoga Practice
Do I really Need a Home Yoga Practice ? I get asked this question all the time…
Living in Full Consciousness
This month, Asana talked to Founder and Director of Centre Yoga Sangha, Sylvie Tremblay, who has been teaching…
The Science of Nadi and Nadi Pariksha
Ayurveda and Traditional Chinese Medicine use pulse signals obtained from the radial artery as a means for diagnosis…
What is a Miracle? It is you…
What is a Miracle? It is you… Do you ever wonder about the miracle of the world that…