Sun Salutation Surya Namaskaram Variation 19
Step 1 Ardha Vrkshasana (Tree Pose – Half Variation) Step: Stand tall on the left leg and bring…
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Hard Earned MAGIC OF YOGA
All yoga is magical but a refined yoga practice offers an abundance of utilizable magic. A refined yoga practice measures and organizes the frame of the…
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The Glory of Contentment
When one is pure in mind, pure in speech and pure in body, there is a contentment arising…
The Bhagavad-gita is it truth myth or madness?
Mystical experiences open a person’s mind to a greater perception and give way to real knowledge, converting abstract…
Easy Raja Yoga
Meditation has become a buzzword and is prescribed as a ‘multipurpose drug’ for enhancing personal wellbeing. The term…
Anahata Chakra: Its Origin and Development
Human mind is one of the best creations in Nature. No one can understand the fabric and functions…
Living well: 4 wellness practices to begin in 2018
There’s no time better than the start of the year to work on your wellness. It’s something that…
Sun Salutation Surya Namaskaram Variation 11
Step 1 : Pranamasana (Salutation Pose) Step: Stand Tall with the palms in Anjali Mudra in front of…
The Myths of Backbend (1) Power up your Baby Toes
Backbends are always a great challenge for “men of steel”. Some practitioners give up after trying for years…
Dance from the Heart
Rajendra Nyathi is an internationally acclaimed artist of Bharatanatyam and Kuchipudi, the South Indian classical dance styles and…
THE Power of Science – the view of Raja Yoga
A scientist has to concentrate on his subject or object of research. This concentration enables them to reach…
How Does Yoga Work?
Have you ever wondered how asana and breath work? How is it that people experience weight loss, calmness…
The Philosophy & Psychology of Kriya Yoga
An Interview with MARSHALL GOVINDAN Marshall Govindan (or Yogacharya M. Govindan Satchidananda) is a Kriya Yogi, author, scholar…