Yoga & Christianity – Friends or Foes?
Over recent years amongst the Christian community, there have sometimes been concerns expressed that Yoga is inextricably linked…
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Yoga in the Galleries
Chant of the Month – Shanti Mantra or Peace Invocation
Shanti mantras are the Hindu prayers for universal peace. They are found in ancient Hindu scriptures, Upanishad and…
Yoga Holiday
In need of some rejuvenation? Yoga holidays are the perfect remedy for body, mind and spirit. Travel writer,…
Forty Days of Yoga
Breaking Down the Barriers to a Home Yoga Practice Asana’s regular contributor, Kara-Leah Grant (“KL”) has recently finished…
Applying the Fifth Yama, Aparigraha (Non-Hoarding), to Daily Life
Of all the Yamas this is the one which, if kept, would have the most profound effect on…
Share and Dare
The Hong Kong Yoga Association (HKYA) hosted the first International Yoga Gala in Hong Kong on 26 and…
The Principles of Andiappan Yoga Tradition
A therapeutic approach to Yoga based on the classical yogic text “Thirumandiram by Thirumoolar The one who can…
Competition Beats Yoga Down
Ahh, the Choudhury’s are still at it. First, Bikram wanted to patent “his” sequence of asanas. And now,…
Yoga Therapy for Bronchitis
“Life depends on the breath, just like a fish depends on the water. Breath is the source of…
Yoga Marma For Mental Stress
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Bell’s Palsy in Ayurveda
Bell’s palsy is the most common cranial neuropathy and may originate from various kinds of damage to the…