Benefits of YOGA for Runners
It takes all but a cursory look online and in real life to see that the sport of…
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Yoga in the Galleries
Guarding Alertness
ituIn early September, I travelled to India with two of my yogini friends, Mary and Candy, for some…
Chakras and Relationships
We all know the importance of ‘balance’ in creation. Everything in the universe is in its place because…
Universal Consciousness
In silence we learn truth and recognize depth, Flowing inward into an ocean of endless awareness that is…
Bell’s Palsy in Ayurveda
Bell’s palsy is the most common cranial neuropathy and may originate from various kinds of damage to the…
Keeping up with Yogic Traditions: Does it Matter?
lYoga is fast becoming the next big thing in the west. And yes, it is also becoming a…
Difference between Crane and Crow
Let’s recap on my article last month: Crane and Crow poses are similar but there lies many differences…
Twelve Pointers for Maintaining Brahmacharya
1. Daily meditation and constant japa is the essential foundation of brahmacharya. The japa and meditation of the…
Brahmacharya: Celibacy
A lifestyle that maximises your learning capacity, Brahmacharya names the span of your?rst 15-25 years of life, a…
Applying the Fourth Yama, Brahmacharya (Moderation), to Daily Life
By far, this has been the trickiest yama to get a handle on. Definitions of what it means…
Yoga Marma Shastra
Marma, known as varma in Tamil, is a pranic yogic point. It is also known as a secret…
Yoga Therapy for Snoring
While we sleep, our bodies should be resting completely without any trouble or strain. However, with our busy…
Sun Salutation Surya Namaskaram Variation 28
1.Pranamasana Salutation pose Step: Stand tall with the feet together and palms placed in front of the…