Yoga, a life beyond asana
Interview with KAYLA NIELSEN Could you tell us how you first started practicing Yoga? My mom has been…
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Yoga in the Galleries
Asana Challenge: From Bakasana (Crane) to Adho Mukha Vrksasana (Handstand)
When you are able to perform Bakasana with ease and con?dence, advancing it to Adho mukha vrksasana (Handstand)…
Yoga Marma For Mental Stress
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that…
How Yoga Can Wreak Your Body
On 5 January, an article, “How Yoga Can Wreck Your Body” by William J Broad was uploaded on…
YOGA Keeps top model Afiya Bennett looking and feeling great!
Interview By Sebastian Thomas Afiya Bennett has gained global recognition as one of the world’s top models, appearing…
Paripurna Ustrasana / Full Camel Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kerry Cestar In this month’s featured…
Share and Dare
The Hong Kong Yoga Association (HKYA) hosted the first International Yoga Gala in Hong Kong on 26 and…
The Power of Intention
In a recent conversation with Sharon Gannon, founder of the Jivamukti Method she said to me: “Yoga is…
The Martial Link Between Yoga, Music and Dance
The author with Shastar Vidya Gurdev, Niddar Singh, at one of his Akharas (training school) When I think…
Yoga Therapy for Ear Disorder
In every activity in our daily life, we communicate with Panch Maha Bhuthas (The Five Elements). This is…
Meditation Is a Key to Vocal Rehabilitation : 13 Questions with Famed Voice Coach Gary Catona
Gary Catona is a iconic and famed American voice coach who lives his life through fitness, health, love…
Patience
What is Patience? Patience is the ability to respond to negative emotions and situations with a calm mind.…