The Art of Self Healing
The Practice Asana: What is self healing? Do you have to continue the practice to maintain the power?…
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Yoga in the Galleries
Yoga Therapy for the Neck Pain
Bhujangasana (Cobra Pose) Cervical spondylosis The neck is a very delicate part of our body, as a whole…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
The Key to Happiness
Geshe Michael Roach has spent 4 days teaching the Lady Niguma’s Yoga Series during his last visit to…
The Principles of Andiappan Yoga Tradition
A therapeutic approach to Yoga based on the classical yogic text “Thirumandiram by Thirumoolar” Every day, we can…
Yoga for Arthritis
Everyone must have either come across or heard of Arthristis. Maybe somebody near and dear to you has…
Yoga Holiday
In need of some rejuvenation? Yoga holidays are the perfect remedy for body, mind and spirit. Travel writer,…
Sahasrara Chakra The Crown Chakra
The crown chakra, as it is called, represents true radiance of the self. The word,sahasrara, literally means “one…
Yoga Therapy for Heart Diseases
The heart is one of the most important organs in the human body. The heart pumps the blood,…
Eka Pada Parsva Sarvangasana / Sideways Balancing Shoulderstand (One leg Variation)
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Olivia Torres Pesce Considered the Queen…
Yoga and Music
If music be the food of love, play on … unless it is really irritating and vexatious to…
Chakras and Relationships
We all know the importance of ‘balance’ in creation. Everything in the universe is in its place because…