AYC Enriching Lives with Yoga
In this section, we will feature students from AYC’s various projects. AYC or Andiappan Yoga Community is a…
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Yoga in the Galleries
Paripurna Ustrasana / Full Camel Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kerry Cestar In this month’s featured…
Meditation Is a Key to Vocal Rehabilitation : 13 Questions with Famed Voice Coach Gary Catona
Gary Catona is a iconic and famed American voice coach who lives his life through fitness, health, love…
The Fountain of Youth
Guruji’s Favourite Asana – Eka Pada Sirsasana at the age of 81 The Fountain of Youth is a…
Road to Self-Realisation
As humans, we are always in pursuit of improving ourselves. When you begin your Yoga practice, you are…
Hibiscus tea the real treat
The title of this article might suggest that we are going to discuss about hibiscus rosa sinensis, but…
Clarity of Thought
Clarity of Thought I awoke into the clarity of my thoughts. Magnetic, I allowed the currents of life…
Fresh Celery Juice
The salty and delicious vegetable comes from the same family as parsley and fennel. Celery is one of…
Patience
What is Patience? Patience is the ability to respond to negative emotions and situations with a calm mind.…
Beautiful contradictions
Yoga teaches I am whole yet inside of me exists a world of contradiction. A part of me…
Yoga Therapy for Heart Diseases
The heart is one of the most important organs in the human body. The heart pumps the blood,…
The Basics to Yoga: What to Wear on your First Day
There’s an art form or practice in the east that’s rapidly opening its doors and making its way…
Surya Namaskaram Variation 18
Step 1 Jalshvasana (Sea Horse Pose) Step: Stand tall on the left leg and hold the right knee…