AYC Enriching Lives with Yoga
In this section, we will feature students from AYC’s various projects. AYC or Andiappan Yoga Community is a…
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Yoga in the Galleries
Ishvara-Pranidhana or Self-surrender to God
The observances of yoga – saucha, santosha, tapas, svadhyaya and ishvara-pranidhana – are personal practices of a religious…
An Introduction to Chakras
Many of us approach Yoga from the pure physical opening. I know that I did. When I first…
From Drug & Alcohol Addiction to yoga and meditation
Shane Griffin is a successful entrepreneur and life coach who went from the party scene of owning nightclubs…
My Yoga Journey
Hi, I’m Julie. I’m a recovering cardio-exercise addict and this is my journey towards making peace with myself…
University of Virginia offers “Medical Yoga for Health Professionals” course
The University of Virginia in Charlottesville, public research university and tier-one research institution with a nationally renowned health…
The Glory of Contentment
When one is pure in mind, pure in speech and pure in body, there is a contentment arising…
SUN SALUTATION SURYA NAMASKARAM Variation 30
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Sounds through the Transatlantic
San Francisco based recording label, Hearts Eye Records (with sidekick label Bass Star Records) have released Transatlantic Chillout,…
Cucumber, Parsley & Chickpea Super Food Salad
A cucumber is not a vegetable as we often think, but a fruit because of all the little…
Clarity of Thought
Clarity of Thought I awoke into the clarity of my thoughts. Magnetic, I allowed the currents of life…
Healthy Eating: Indulge In Mindful Eating With Yoga
Summary: Want to indulge in healthy eating? Explore the blog and find out how yoga helps you eat…