Champion a Hot Journey
Joseph Encinia first competed in Texas in 2005. After years of dedication, he won the 2009 National Yoga…
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Yoga in the Galleries
Yoga Teacher Training and Heritage Tour – India with Master Yogananth Andiappan
The Hatha Yoga Teacher Training and Indian Heritage tour was organized by the International Yoga Academy of Hong…
Developing Compassion
Compassion Haiku is a source book of inspiration and practices to develop self-compassion and compassion for others. Created…
The Myths of Backbend (4) Switch On Your Soft Power
In the past issues, we have gone through various skills – power up the baby toes, fuel the…
Fresh Celery Juice
The salty and delicious vegetable comes from the same family as parsley and fennel. Celery is one of…
Yoga emerges among Top 10 Fitness Trends Worldwide
Yoga has emerged among the top 10 fitness trends world wide for 2018, according to “Worldwide Survey of…
Yoga for Pregnancy
Pregnancy is the fertilisation and development of one or more offspring, known as an embryo or fetus, in…
Root cause of miseries – Anger!
– Face it, fight it and finish it, through Rajayoga! Knowledge is in abundance in this present digitalized…
Swadhisthana Chakra: the Sensual Chakra
Chakras are the full potential ability of a person. It is so believed that one can reach the…
The Myths of Backbend (1) Power up your Baby Toes
Backbends are always a great challenge for “men of steel”. Some practitioners give up after trying for years…
Chakra (The Whirlpool of Prana)
Definition of Charkra The word, chakra, literally means “wheel” or a ”circle”, at the same time emphasizing on…
The Science of Nadi and Nadi Pariksha
Ayurveda and Traditional Chinese Medicine use pulse signals obtained from the radial artery as a means for diagnosis…