The Consequences of Practising Yoga in Its Entirety
The first two limbs of the body of yoga are ten fundamental precepts called the yamas and niyamas.…
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Yoga in the Galleries
Lessons in Courage
Lessons in Courage is both a memoir and guide for changing our lives, bringing much-needed healing to ourselves…
Easy Raja Yoga
Meditation has become a buzzword and is prescribed as a ‘multipurpose drug’ for enhancing personal wellbeing. The term…
Universal Consciousness
In silence we learn truth and recognize depth, Flowing inward into an ocean of endless awareness that is…
Actress Pilar Holland Finds Peace & Life Balance with a New Form of Meditation!
Interview by Sebastian Thomas A new meditation craze is currently sweeping the world but despite its name, there’s…
Questioning Positivity
Because the World is in such need of humanity and compassion, the “New Age” movement including mindfulness, energy,…
The deeper meaning of asana Part I
Asana (pronounced aasana) is usually translated as a posture. It is a seat or a sitting position as…
Space Music and Beyond
Sweedish Voxel9 aka Trinodia aka Daniel Eldström presents Ovnimoon Records with an album made for the ambient chill…
Two Daily Yoga Postures to Practice for a Lifetime
Two yoga poses I have come to see in my work as a Yoga Therapist are strikingly effective,…
Sounds through the Transatlantic
San Francisco based recording label, Hearts Eye Records (with sidekick label Bass Star Records) have released Transatlantic Chillout,…
10 Yoga Myths: Busting Age – Old Saga
Yoga has become prevalent throughout the world. Thousands of people join the yoga revolution each day. A recent…
Movement and Stillness: A dance Therapist’s Kriya
When I first tried a meditation practice, I could not breathe. Discovering the book, The Serpent and the…