Breathe Like a Baby
Maybe you are a cancer survivor or have a loved one who is. Chances are that someone you…
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Yoga in the Galleries
Brahmacharya: Celibacy
A lifestyle that maximises your learning capacity, Brahmacharya names the span of your?rst 15-25 years of life, a…
Yogis welcome University of Texas museum offering free yoga classes
Hindus have welcomed Blanton Museum of Art (BMA) of University of Texas at Austin (UTA), public research university…
From Drug & Alcohol Addiction to yoga and meditation
Shane Griffin is a successful entrepreneur and life coach who went from the party scene of owning nightclubs…
Ishvara-Pranidhana or Self-surrender to God
The observances of yoga – saucha, santosha, tapas, svadhyaya and ishvara-pranidhana – are personal practices of a religious…
Continuing the Tradition
Manju Pattabhi Jois is the oldest son of Sri K Pattabhi Jois, recognised worldwide as the foremost authority…
The deeper meaning of asana Part 2
Asana, as we understood in the previous article, is a means of synchronising with source. The mind is…
Surya Namaskaram Variation 18
Step 1 Jalshvasana (Sea Horse Pose) Step: Stand tall on the left leg and hold the right knee…
Monthly Mantra: Finding Balance and Wellness in our Personal and Professional Lives
Mantra: I am built from every decision I have ever made, including my mistakes. More often than not,…
Vegan almond cake with orange blossom water
Vegan baking recipes substitute eggs and butter with other ingredients that are usually very nutritious and tasty. In…
Warrior Pose: Breath or Bullets
Warrior Pose, of which there are three variations, is an essential feature of many Yoga asana sequences. The…
Yoga Therapy for Chronic Fatigue Syndrome
By Dr. Yogananth Andiappan Co- Author Dr. Anjhana Priya Most of us would have gone through this common…