May 8th, 2018
Yoga Practice
Viparita Koormasana/Inverted Tortoise Pose
By Louise Vas, with the guidance of Yogananth Andiappan
Poses demonstrated by Joan Wong Jolliffe
This month’s featured pose explores the inverted version of Koormasana / Tortoise pose.
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Yoga Therapy
Yoga therapy for Sciatica
Sciatica refers to the nerve that runs along the sacral part of the vertebrae. It is the single largest nerve in the human body. It runs...
May 7th, 2018
Yoga Philosophy
10 Yoga Myths: Busting Age – Old Saga
Yoga has become prevalent throughout the world. Thousands of people join the yoga revolution each day. A recent survey conducted by Harv...
May 6th, 2018
Yoga Therapy
The Science of Nadi and Nadi Pariksha
Ayurveda and Traditional Chinese Medicine use pulse signals obtained from the radial artery as a means for diagnosis of diseases. These ...
May 4th, 2018
Yoga Philosophy
Tradition Trumps Trendiness
Has the presentation or look of yoga become more important than the actual practice? Some people think so, and believe social media is l...
May 3rd, 2018
Yogic Diet
Cucumber, Parsley & Chickpea Super Food Salad
A cucumber is not a vegetable as we often think, but a fruit because of all the little seeds inside. Both cucumbers and parsley provide abundant vitamins (A, B and C) and minerals (magnesium, sulfur, ...
Mar 15th, 2018
Yoga Practice
Urdhva Dhanurasana / Raised Bow Pose
By Louise Vas, with the guidance of Yogananth Andiappan
Poses demonstrated by Angela Yeung
In this month’s featured pose, we look into an intermediate version of Dhanurasana or Bow Pose. Dhanura...
Mar 14th, 2018
Ayurveda Talks
A Bird’s Eye View of the History of Ayurveda – Part II
The central ideas of Ayurveda are primarily derived from Vedic phi losophy, although some concepts were later borrowed from similar non-...
Mar 13th, 2018
Yoga Practice
SUN SALUTATION – SURYA NAMASKARAM Variation 52
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the sequence of...
Mar 12th, 2018
Inspiration
JARED GOETZ: Meditating Towards a Better, More Successful Life
Jared Goetz is a globally - recognized e - commerce entrepreneur who has helped many companies, brands and people around the world gener...
Mar 11th, 2018
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