SUN SALUTATION – SURYA NAMASKARAM Variation 52
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
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Yoga in the Galleries
Enduring Practice
During the past nineteen years of practicing yoga asanas, I’ve unrolled my mat in a variety of places…
Viparita Koormasana/Inverted Tortoise Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Joan Wong Jolliffe This month’s featured…
Sun Salutation Surya Namaskaram Variation 19
Step 1 Ardha Vrkshasana (Tree Pose – Half Variation) Step: Stand tall on the left leg and bring…
SUN SALUTATION SURYA NAMASKARAM Variation 30
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
The deeper meaning of asana Part I
Asana (pronounced aasana) is usually translated as a posture. It is a seat or a sitting position as…
We Do Not Need to Seek Balance. We can seek the way of living that makes balance possible
When we sense safety, our bodies naturally balance themselves You may ask: When scary things are happening in…
Yogis welcome University of Texas museum offering free yoga classes
Hindus have welcomed Blanton Museum of Art (BMA) of University of Texas at Austin (UTA), public research university…
Tips For YTT While Pregant
I just completed my four-month-long YTT200. I was four months pregnant when I started, and over eight months…
The Myths of Backbend (4) Switch On Your Soft Power
In the past issues, we have gone through various skills – power up the baby toes, fuel the…
Sun Salutation Surya Namaskaram Variation 26
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
How Do We Cultivate Santosha (Contentment) in Our Life?
Of all the yamas and the niyamas I’ve explored in my life so far, this one made the…