4 Poses to Practice on Your Way to Handstands
One inversion that requires active engagement of the whole body is the handstand, or Adho Mukha Vrksasana. Handstands…
Tag
Yoga in the Galleries
Ajna Chakra (The Eyebrow Centre)
Intuition, command, communion are a few simple words to describe the potential of this magical chakra which gives…
Yoga and Semantics
The impact of words on our yoga practice. Words have a magical power. They can bring either the…
Sun Salutation Surya Namaskaram Variation 5
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
How Yoga Can Help Cure Insomnia
According to the Harvard Review, individuals over the age of 60 who maintain a regular yoga practice are…
Yogis welcome University of Texas museum offering free yoga classes
Hindus have welcomed Blanton Museum of Art (BMA) of University of Texas at Austin (UTA), public research university…
Few Diseases & Rajayoga
The practice of Rajayoga as described in the earlier discussions benefits many people suffering from minor psychological problems…
Yoga therapy for depression
What was once a rare phenomenon has now become as casual as falling sick. Depression is taking a…
Sounds through the Transatlantic
San Francisco based recording label, Hearts Eye Records (with sidekick label Bass Star Records) have released Transatlantic Chillout,…
Developing Compassion
Compassion Haiku is a source book of inspiration and practices to develop self-compassion and compassion for others. Created…
The Myths of Backbend (2) Fuel your Legs
This month, we continue to explore backbend. Hopefully the exercises mentioned in the July issue help you power…
From Drug & Alcohol Addiction to yoga and meditation
Shane Griffin is a successful entrepreneur and life coach who went from the party scene of owning nightclubs…