Bring Patanjali’s Yoga Sutras to Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
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yoga philosophy
Bringing Patanjali’s Yoga Sutras to Daily Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
Yoga & mental illness LEARNING TO OVERCOME YOUR LIMITATIONS
More and more people nowadays are struggling with mental illness. In fact, the situation has become so severe…
The Principles of Andiappan Yoga Tradition
A therapeutic approach to Yoga based on the classical yogic text “Thirumandiram by Thirumoolar” Every day, we can…
Concepts of Rajayoga – True Freedom
Freedom is a precious gift which promises an experience of liberation and a feeling of no limits –…
My First Yoga Class
Last night I took my first yoga class in 54 days. On Wednesday, November 15th, I sustained a…