Tag

yoga philosophy

Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swings

Lead story

Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swings

Meditation has been practiced for thou sands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These…

Asana Journal · 9 min read
Read the feature
Yoga Philosophy

Not Now

Living in the now has been around for a long time, back when now was in the past,…

Asana Journal · 11 min read