Slow Down & Breathe
Yogis have been attempting to articulate the importance of pranayama for centuries, and the effort is still relevant…
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yoga philosophy
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Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swings
Meditation has been practiced for thou sands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These…
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The Path of Karma Yoga and Its Influence on Life
Yoga means union. Any science is fruitful only when we can apply it in practical l i fe.…
Realising values of life Rajayoga
The word spiritual is a combination of two words – “spirit + natural”, meaning – “one’s true identity”.…
Influence on Your Decision-making
The way we make decisions in our life is a measure of how well the practice of meditation…
Gifts from the Core
If yoga and meditation are paths to fully discover the central kernel of who and what we are,…
The key to this world, and beyond
Manifested creation, of which humans are a part, has the inherent tendency of movement. The movement is either…
The Temple of the Heart
I often hear comments from yoga teachers in typically western and/or affluent cultures describing the ways they are…
The Basics to Yoga: What to Wear on your First Day
There’s an art form or practice in the east that’s rapidly opening its doors and making its way…
10 Yoga Myths: Busting Age – Old Saga
Yoga has become prevalent throughout the world. Thousands of people join the yoga revolution each day. A recent…
Beautiful contradictions
Yoga teaches I am whole yet inside of me exists a world of contradiction. A part of me…
Making Heroes
I looked around the yoga room and saw heroes. Heroes were bent and folded into all shapes and…
The Three Kinds of Happiness
The eighteen chapters in Bhagavad Gita, the 700-verse Hindu scripture, are designated each as a type of Yoga.…