Slow Down & Breathe
Yogis have been attempting to articulate the importance of pranayama for centuries, and the effort is still relevant…
Tag
Lead story
Meditation has become a buzzword and is prescribed as a ‘multipurpose drug’ for enhancing personal wellbeing. The term is now being used interchangeably for breathing exercises,…
Read the feature
Yogis have been attempting to articulate the importance of pranayama for centuries, and the effort is still relevant…
The body during a deep meditation becomes exceptionally relaxed, but not limp in any way. The state of…
The eighteen chapters in Bhagavad Gita, the 700-verse Hindu scripture, are designated each as a type of Yoga.…
Yoga teaches I am whole yet inside of me exists a world of contradiction. A part of me…
Ego is a badgered word. Every time we catch ourselves doing something that we feel reflects an ugly…
To know one’s own worth and to honor the worth of others is the true way to earn…
I looked around the yoga room and saw heroes. Heroes were bent and folded into all shapes and…
Recently, when the united nations marked its 70 years, there was considerable discussion about world peace and security,…
SANJAYA literally means completely victorious, “one who has conquered himself”. He alone who is not self-centered has the…
If yoga and meditation are paths to fully discover the central kernel of who and what we are,…
A scientist has to concentrate on his subject or object of research. This concentration enables them to reach…
The word spiritual is a combination of two words – “spirit + natural”, meaning – “one’s true identity”.…