Slow Down & Breathe
Yogis have been attempting to articulate the importance of pranayama for centuries, and the effort is still relevant…
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yoga philosophy
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Balancing Yoga & Meditation
The year was 2003. I was living in Brooklyn, New York at the time, and I had been studying Zen for several years. In addition to…
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Yoga for Stress Management
Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches.…
Making Heroes
I looked around the yoga room and saw heroes. Heroes were bent and folded into all shapes and…
The Classification of Siddhars
The Siddha Lineage is the first and most primitive lineage of Ancient India flourishing from the Pre Vedic…
Beautiful contradictions
Yoga teaches I am whole yet inside of me exists a world of contradiction. A part of me…
Concepts of Rajayoga – True Love
Love is not simply a desire, a passion, an in-tense feeling for one person or object, but a…
Gifts from the Core
If yoga and meditation are paths to fully discover the central kernel of who and what we are,…
The Temple of the Heart
I often hear comments from yoga teachers in typically western and/or affluent cultures describing the ways they are…
Kundalini Yoga and Quantum Physics
By Amy Carpenter, LCSW, CYI The cosmos is within us. We are made of star-stuff. We are a…
The key to this world, and beyond
Manifested creation, of which humans are a part, has the inherent tendency of movement. The movement is either…
Crime of the Century
As the 21st century unspooled, yoga has increasingly taken on the after look in a before and aftermath…
The concepts of Rajayoga – Respect
To know one’s own worth and to honor the worth of others is the true way to earn…