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Yoga Marma For Mental Stress

Yoga Marma For Mental Stress

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that…

Asana Journal · 3 min read

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AsanaInternational Yoga Journal

Established in 1993 by Guruji Dr. Asana Andiappan, this publication bridges modern scientific research with ancient yogic disciplines. We are dedicated to promoting mindful living and advancing the practice of yoga therapy.

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