Sun Salutation Surya Namaskaram Variation 21
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
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Sun Salutation Surya Namaskaram Variation 24
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any…
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Padma Sirsasana/ Lotus Headstand Variation
This month’s featured pose is an advanced variation of Salamba Sirsana or supported headstand. In this pose, increased…
How Does Yoga Work?
Have you ever wondered how asana and breath work? How is it that people experience weight loss, calmness…
Sun Salutation Surya Namaskaram Variation 8
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
Padma Mayurasana / Lotus Peacock Pose
This month’s featured pose is Padma Mayuranasa. The name of the pose is derived from the following terms:…
The deeper meaning of asana Part I
Asana (pronounced aasana) is usually translated as a posture. It is a seat or a sitting position as…
Jalandhara Bandha – the Practice and Process
Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to…
Eggplant Salad with Fresh Cilantro
Eggplant, known as Aubergine, is a humble vegetable that comes in may shapes and colors with lots of…
Champion a Hot Journey
Joseph Encinia first competed in Texas in 2005. After years of dedication, he won the 2009 National Yoga…
The Myths of Backbend (5) Autopilot Your Shoulder Blades
This month we explore another safety belt in backbend – your shoulder blades. This is because backbend requires…
Sun Salutation Surya Namaskaram Variation 20
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Utthita Dwipada Vrstasana / Lifted Open-angle Pose
This month’s featured pose is Utthita Dwipada Vrstasana or Lifted Open-Angle Pose. The name of the pose is…