4 Poses to Practice on Your Way to Handstands
One inversion that requires active engagement of the whole body is the handstand, or Adho Mukha Vrksasana. Handstands…
Tag
yoga practice
Paripurna Bogarasana / Full Sage Bogar Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Edith Chan In this month’s featured…
Sun Salutation Surya Namaskaram Variation 11
Step 1 : Pranamasana (Salutation Pose) Step: Stand Tall with the palms in Anjali Mudra in front of…
Yoga Wisdom for Menopause
Whether you are perimenopausal, menopausal or post-menopausal, Yoga can make a huge difference to your health and well-being.…
Chant of the Month – Gayatri Mantra – The Mother of Knowledge
Gayatri Mantra is one of the oldest and most potent mantra in Hinduism. It was written in Sanskrit…
Sun Salutation Surya Namaskaram Variation 10
Step 1 : Pranamasana (Salutation Pose) Step: Stand Tall with the palms in Anjali Mudra in front of…
Yoga & Running – In the Pursuit of Running
In the past two and a half years, my personal workout routine consisted mainly of 5 to 6…
Sun Salutation Surya Namaskaram Variation 8
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
Growing Yoga on the Web
What are your options when you move to an area that has little or no Yoga? How would…
Sun Salutation Surya Namaskaram Variation 5
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms in Anjali Mudra in front of the…
Yoga without Boundaries
The first Korea Yoga Festa was held on 25 and 26 February in Seoul. This is a major…
Chant of the Month – Pranava Mantra “OM” (AUM)
“OM”, also known as Pranava Mantra (cosmic sound), is the most important and significant mantra in ancient Hindu…
The Gift of Free Yoga
What is it about Yoga that attracts so many people to practise this 5,000 year old tradition? Is…