Anahata Chakra: Its Origin and Development
Human mind is one of the best creations in Nature. No one can understand the fabric and functions…
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Yoga Video
10 Great Tips to Enjoy your Headstand Practice
Inversions are very rejuvenating if done properly under guidance. Yet, sometimes it can be exhausting and frustrating due…
A Yoga Journey – Change your Body, Transform your Life
When I hated everyone on the planet, they hated me back. When I thought the world was against…
Sun Salutation Surya Namaskaram Variation 19
Step 1 Ardha Vrkshasana (Tree Pose – Half Variation) Step: Stand tall on the left leg and bring…
What is a Miracle? It is you…
What is a Miracle? It is you… Do you ever wonder about the miracle of the world that…
Yoga – The Silk Road to Happiness – Interview with Wai Lana
For many in yoga, Wai Lana may not be a familiar name. But for nearly forty years, Wai…
Hands Down!
Our hands play a very important role in charging energy from the earth towards our bodies in lots…
Yoga Therapy for Atherosclerosis
A river is a stream of water that flows through a passage in the surface of the ground.…
Manipuraha Chakra (The Navel Chakra)
Chakras are the full potential ability of a person. It is so believed that one can reach the…
Swadhisthana Chakra: the Sensual Chakra
Chakras are the full potential ability of a person. It is so believed that one can reach the…
Tapas or Austerity
Tapas is energy and heat, a force generated in the personality by preventing the sense organs from diverting…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…