Enduring Practice
During the past nineteen years of practicing yoga asanas, I’ve unrolled my mat in a variety of places…
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Yoga Video
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The Myths of Backbend (2) Fuel your Legs
This month, we continue to explore backbend. Hopefully the exercises mentioned in the July issue help you power up your toes and ankles. If you have…
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Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Sun Salutation Surya Namaskaram Variation 21
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Sun Salutation Surya Namaskaram Variation 19
Step 1 Ardha Vrkshasana (Tree Pose – Half Variation) Step: Stand tall on the left leg and bring…
Manipuraha Chakra (The Navel Chakra)
Chakras are the full potential ability of a person. It is so believed that one can reach the…
Tapas or Austerity
Tapas is energy and heat, a force generated in the personality by preventing the sense organs from diverting…
How a Thanksgiving Yoga Retreat in Bali Changed My Life
Katie Devine travelled from LA on her own for Jen Pastiloff’s Thanksgiving retreat in Bali last November and…
Sounds through the Transatlantic
San Francisco based recording label, Hearts Eye Records (with sidekick label Bass Star Records) have released Transatlantic Chillout,…
Sun Salutation Surya Namaskaram Variation 24
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Chakra (The Whirlpool of Prana)
Definition of Charkra The word, chakra, literally means “wheel” or a ”circle”, at the same time emphasizing on…
How Do We Cultivate Santosha (Contentment) in Our Life?
Of all the yamas and the niyamas I’ve explored in my life so far, this one made the…
Authentic Tibetan Chants
Artist: Buddhist Monks of Maitri Vihar Monastery Record Title: Tibetan Mysteries Record Label: NYCMusic Website: www.NYC-Music.com A very…