An Introduction to Chakras
Many of us approach Yoga from the pure physical opening. I know that I did. When I first…
Tag
Yoga Video
Yoga – The Silk Road to Happiness – Interview with Wai Lana
For many in yoga, Wai Lana may not be a familiar name. But for nearly forty years, Wai…
Field of Forgiveness
I sat at one of the most popular yoga studios in NYC a few weeks back. As I…
Yoga Therapy for Atherosclerosis
A river is a stream of water that flows through a passage in the surface of the ground.…
Forty Days of Yoga
Breaking Down the Barriers to a Home Yoga Practice Asana’s regular contributor, Kara-Leah Grant (“KL”) has recently finished…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Yoga Therapy for Gas in the stomach
Yogis believe that the stomach is the birthplace of all the disease in our body and mind. They…
Yoga Therapy for Bronchitis
“Life depends on the breath, just like a fish depends on the water. Breath is the source of…
Yoga Therapy for Ear Disorder
In every activity in our daily life, we communicate with Panch Maha Bhuthas (The Five Elements). This is…
Bringing Patanjali’s Yoga Sutras to Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
Asana Challenge Adho Mukha Vrkshasana Lifted Handstand
When you are able to perform handstand by kicking, you can then advance to the next level of…
Bring Patanjali’s Yoga Sutras to Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…