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Oct 29th, 2017
Yoga Practice
Sun Salutation Surya Namaskaram Variation 5
Yoga News
AYC Enriching Lives with Yoga
In this section, we will feature students from AYC’s various projects. AYC or Andiappan Yoga Community is a Hong Kong based non-profit...
Oct 27th, 2017
Yoga Practice
Paripurna Ustrasana / Full Camel Pose
By Louise Vas, with the guidance of Yogananth Andiappan
Poses demonstrated by Kerry Cestar
In this month’s featured pose, we go deeper and find freedom in the ...
Oct 26th, 2017
Yoga Feature
MEDITATION IS A KEY TO VOCAL REHABILITATION : 13 QUESTIONS WITH FAMED
Gary Catona is a iconic and famed American voice coach who lives his life through fitness, health, love and meditation. It is with these...
Oct 25th, 2017
Yoga Feature
The Fountain of Youth
Guruji’s Favourite Asana - Eka Pada Sirsasana at the age of 81
Oct 25th, 2017
Yoga Philosophy
Beautiful contradictions
Yoga teaches I am whole yet inside of me exists a world of contradiction. A part of me loves, another hates, this part is kind while that part is cold, one piece sings and the other weeps, one has pat...
Oct 22nd, 2017
Yoga Philosophy
The Basics to Yoga: What to Wear on your First Day
There’s an art form or practice in the east that’s rapidly opening its doors and making its way into the west. A lot of people are i...
Oct 21st, 2017
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