Bringing Patanjali’s Yoga Sutras to Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
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Applying the Fifth Yama, Aparigraha (Non-Hoarding), to Daily Life
Of all the Yamas this is the one which, if kept, would have the most profound effect on…
The Myths of Backbend (3) Turbo your Hip
This month we continue the techniques of practising backbends. Have you already powered up the baby toes and…
Share and Dare
The Hong Kong Yoga Association (HKYA) hosted the first International Yoga Gala in Hong Kong on 26 and…
Yoga for Arthritis
Everyone must have either come across or heard of Arthristis. Maybe somebody near and dear to you has…
The Divine Science of Ayurveda
The four Vedas: Rigveda, Samveda, Yajurveda and Atharvaveda are the rivers of the knowledge, which cover every aspect…
Thiruvikramasana / Standing Split
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Lin Fa Sahery Tse In this…
The Tree of Contemplative Practices
According to the Center for Contemplative Mind in Society, “contemplative practices quiet the mind in order to cultivate…
The Key to Happiness
Geshe Michael Roach has spent 4 days teaching the Lady Niguma’s Yoga Series during his last visit to…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Growing Yoga on the Web
What are your options when you move to an area that has little or no Yoga? How would…
Concepts of Rajayoga – True Freedom
Freedom is a precious gift which promises an experience of liberation and a feeling of no limits –…