Thiruvikramasana / Standing Split
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Lin Fa Sahery Tse In this…
Tag
yoga
My First Yoga Class
Last night I took my first yoga class in 54 days. On Wednesday, November 15th, I sustained a…
Yoga Therapy for Snoring
While we sleep, our bodies should be resting completely without any trouble or strain. However, with our busy…
Chant of the Month – Shanti Mantra or Peace Invocation
Shanti mantras are the Hindu prayers for universal peace. They are found in ancient Hindu scriptures, Upanishad and…
Top Ways Essential Oils Improve Your Yoga Practice
You cannot ignore how versatile essential oils have become. Unknown to many, these oils have become central to…
Beyond A Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Yoga Therapy for the Neck Pain
Bhujangasana (Cobra Pose) Cervical spondylosis The neck is a very delicate part of our body, as a whole…
The Gift of Free Yoga
What is it about Yoga that attracts so many people to practise this 5,000 year old tradition? Is…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Yoga Therapy for Thyroid Disorder
Our body is a complex system with interrelated functions. Thyroid gland can be seen as a chemical factory,…
Chakras and Relationships
We all know the importance of ‘balance’ in creation. Everything in the universe is in its place because…
Union between Yoga and Competition
Quick!!! What comes to your mind when you hear the word Competition? Probably the first words that come…