From Dance to Yoga – Expression, Awareness and Freedom
When I discovered Yoga, I was immediately attracted to practice of asanas. They were challenging, but what attracted…
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yoga
Yoga Therapy for Bronchitis
“Life depends on the breath, just like a fish depends on the water. Breath is the source of…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
The Tree of Contemplative Practices
According to the Center for Contemplative Mind in Society, “contemplative practices quiet the mind in order to cultivate…
Thiruvikramasana / Standing Split
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Lin Fa Sahery Tse In this…
Chant of the Month – Shanti Mantra or Peace Invocation
Shanti mantras are the Hindu prayers for universal peace. They are found in ancient Hindu scriptures, Upanishad and…
Union between Yoga and Competition
Quick!!! What comes to your mind when you hear the word Competition? Probably the first words that come…
Becoming a Yoga Teacher
Deciding to become a Yoga teacher isn’t a decision to take lightly. Becoming a Yoga teacher is likely…
The Key to Happiness
Geshe Michael Roach has spent 4 days teaching the Lady Niguma’s Yoga Series during his last visit to…
Sirsapada Natarajasana / Foot to Head Dancer’s Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Shilpa Patil In this month’s featured…
YOGA Keeps top model Afiya Bennett looking and feeling great!
Interview By Sebastian Thomas Afiya Bennett has gained global recognition as one of the world’s top models, appearing…
Concepts of Rajayoga – True Freedom
Freedom is a precious gift which promises an experience of liberation and a feeling of no limits –…