Thiruvikramasana / Standing Split
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Lin Fa Sahery Tse In this…
Tag
yoga
Forty Days of Yoga
Breaking Down the Barriers to a Home Yoga Practice Asana’s regular contributor, Kara-Leah Grant (“KL”) has recently finished…
Yoga Therapy for the Neck Pain
Bhujangasana (Cobra Pose) Cervical spondylosis The neck is a very delicate part of our body, as a whole…
![Yoga and Science – Working Together [Part I]](https://asanajournal.com/wp-content/uploads/2017/09/baneri-53.jpg)
Yoga and Science – Working Together [Part I]
There is no essential distinction between mass and energy. Energy has mass and mass represents energy. Instead of…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Top Ways Essential Oils Improve Your Yoga Practice
You cannot ignore how versatile essential oils have become. Unknown to many, these oils have become central to…
Yoga Therapy for Autism
Autism is a disorder of neural development characterised by impaired social interaction and verbal and non-verbal communication, and…
Beyond A Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Yoga & Running – In the Pursuit of Running
In the past two and a half years, my personal workout routine consisted mainly of 5 to 6…
Parivrtta Hanumanasana/ Revolved Monkey Pose
By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji This month’s…
The Key to Happiness
Geshe Michael Roach has spent 4 days teaching the Lady Niguma’s Yoga Series during his last visit to…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…