5 Tips & Tricks for Seniors on a Diet and Trying to Lose Weight After 60
At any age, sustaining a healthy weight is indeed a commendable endeavor. Although as you approach adulthood, it…
Tag
yoga
Sahasrara Chakra The Crown Chakra
The crown chakra, as it is called, represents true radiance of the self. The word,sahasrara, literally means “one…
Eka Pada Parsva Sarvangasana / Sideways Balancing Shoulderstand (One leg Variation)
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Olivia Torres Pesce Considered the Queen…
Chant of the Month – Shanti Mantra or Peace Invocation
Shanti mantras are the Hindu prayers for universal peace. They are found in ancient Hindu scriptures, Upanishad and…
The Divine Science of Ayurveda
The four Vedas: Rigveda, Samveda, Yajurveda and Atharvaveda are the rivers of the knowledge, which cover every aspect…