This month, Asana talked to Founder and Director of Centre Yoga Sangha, Sylvie Tremblay, who has been teaching yoga throughout the world and h...
Tag : yoga
Yoga Practice
Sahasrara Chakra The Crown Chakra
The crown chakra, as it is called, represents true radiance of the self. The word ,sahasrara, literally means “one thousand”. So for this chakra the number of petals is one thousand. A person expe...
Sep 1st, 2017
Yoga Practice
The Myths of Backbend (2) Fuel your Legs
This month, we continue to explore backbend. Hopefully the exercises mentioned in the July issue help you power up your toes and ankles. If you have not noticed major differences, be patient as it tak...
Aug 28th, 2017
Yoga Practice
Bringing Patanjali’s Yoga Sutras to Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Yoga Sutras as I learnt from my yoga philosophy teacher James Boag is the ...
Aug 17th, 2017
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