Bringing Patanjali’s Yoga Sutras to Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
Tag
yoga
Yoga Therapy for the Neck Pain
Bhujangasana (Cobra Pose) Cervical spondylosis The neck is a very delicate part of our body, as a whole…
Parivrtta Hanumanasana/ Revolved Monkey Pose
By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji This month’s…
Thiruvikramasana / Standing Split
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Lin Fa Sahery Tse In this…
Yoga Therapy for Bronchitis
“Life depends on the breath, just like a fish depends on the water. Breath is the source of…
Erin Patten: Using Meditation To Help Lead A Successful Life!
Erin Patten is an extraordinary woman. From her days living and learning in Rio de Janeiro, Brazil, to…
Yoga Marma Points For Digestion
In India, traditional food consists of six tastes, sweet, sour, pungent, astringent, bitter and salt. It is customary…
Regaining paradise by conquering lust
Of all the tragic tales that have been known to humanity down the ages, the most tragic and…
A New Year, A New Resolution!
New Year is a time to review the year that had passed and to resolute the new year…
Yoga Wisdom for Menopause
Whether you are perimenopausal, menopausal or post-menopausal, Yoga can make a huge difference to your health and well-being.…
Eka Pada Parsva Sarvangasana / Sideways Balancing Shoulderstand (One leg Variation)
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Olivia Torres Pesce Considered the Queen…
Olympic Yoga Competition – Is It too Big a Stretch?
I started to notice a buzz on several blogs about Yoga competition as an Olympic sport a few…