The Myths of Backbend (1) Power up your Baby Toes
Backbends are always a great challenge for “men of steel”. Some practitioners give up after trying for years…
Tag
yoga
Authentic Tibetan Chants
Artist: Buddhist Monks of Maitri Vihar Monastery Record Title: Tibetan Mysteries Record Label: NYCMusic Website: www.NYC-Music.com A very…
SUN SALUTATION – SURYA NAMASKARAM Variation 52
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
The Concepts of Rajayoga Peace
In its purest form, peace is inner silence filled with power of truth. Peace is the prominent characteristic…
Creating a Meditative Environment in Your Home
Part of the practice of meditation involves cultivating an environment where the mind can enjoy a sense of…
The deeper meaning of asana Part I
Asana (pronounced aasana) is usually translated as a posture. It is a seat or a sitting position as…
Yoga Therapy for Chronic Fatigue Syndrome
By Dr. Yogananth Andiappan Co- Author Dr. Anjhana Priya Most of us would have gone through this common…
Illusions of Tomorrow
Swedish ambient-electronica DJ/producer, Amos introduces his most recent project titled, ‘Illusions of Tomorrow’ off the San Francisco based…
Yoga – The Versatile Treasure of Knowledge
Today, we are flooded by opinions and ideas about Yoga. The confusion amongst the experts trickle down to…
Science Says, “Doing Yoga Everyday Keeps Menstrual Disorders at Bay”
Menstrual disorders have become quite common these days. 1 out of 5 women complains of such disorders every…
University of Virginia offers “Medical Yoga for Health Professionals” course
The University of Virginia in Charlottesville, public research university and tier-one research institution with a nationally renowned health…
Is Drinking more water Healthy?
Summer has arrived and it’s no surprise that May 2018 was one of the hottest in Hong Kong…