An asana is a mudra, a seal a symbolic body expression of an object, a shape, an animal, bird, some part of nature or just an angle of t...
Tag : yoga
Yoga Feature
Jayla Pearce: Making Yoga Accessible
Interview By Sebastian Thomas
When it comes to practicing and teaching yoga to newcomers and those more advanced, Jayla Pearce is a wel...
Nov 3rd, 2018
Yoga Practice
Uthana Vyaghrasana / Raised Tiger Pose (Advanced Variation)
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kammy Tsang
This month’s featured pose is Uthana Vyaghrasa, an advanced variation of Vyaghrasana or Tiger Pose. In th...
Sep 29th, 2018
Inspiration
A Place Called Enlightenment
Enlightenment is a word one could say while karate chopping through a block of wood. Try it. Stress the –ment part of the word as the ...
Sep 26th, 2018
Inspiration
Keep Sun Saluting!
Make Surya namaskar a key part of your practice. By Hongyi Huang
There’s been a changing attitude towards incorporat...
Sep 21st, 2018
Inspiration
How Did Yoga Become a Female Dominated Practice?
Addressing the gender imbalance By Hongyi Huang
Despite that yoga had been brought to the West for several decades already, some men st...
Sep 15th, 2018
Yoga Feature
Can Yoga help relieve pain?
Interview with Dr. Peyman Gravori, Doctor to the Top Stars and Athletes
Dr. Peyman Gravori is one of the world’s top spine & pain...
Sep 12th, 2018
Yoga Practice
Padma Sirsasana/ Lotus Headstand Variation
This month’s featured pose is an advanced variation of Salamba Sirsana or supported headstand. In this pose, increased body awareness ...
Aug 1st, 2018
Yoga Therapy
Is Drinking more water Healthy?
Summer has arrived and it’s no surprise that May 2018 was one of the hottest in Hong Kong since we started recording temperatures more...
Jul 26th, 2018
Yogic Diet
Healthy Eating: Indulge In Mindful Eating With Yoga
Summary: Want to indulge in healthy eating? Explore the blog and find out how yoga helps you eat more mindfully.
“Mindful Eating is ...Jul 24th, 2018
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