The Benefits of Incorporating Yoga into Your Day-to-Day Routine
For thousands of years, people have used yoga to improve their health and wellness. Whether you’ve been practicing…
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yoga
4 Poses to Practice on Your Way to Handstands
One inversion that requires active engagement of the whole body is the handstand, or Adho Mukha Vrksasana. Handstands…
The Three Kinds of Happiness
The eighteen chapters in Bhagavad Gita, the 700-verse Hindu scripture, are designated each as a type of Yoga.…
Yoga – a Way of Life
Interview with Akira Watamoto Interview by Chloe Sze – Translation by YOKO KIKUCHI 1. Can you tell us…
5 Best Ways to Overcome Alcohol Addiction
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s…
Universal Consciousness
In silence we learn truth and recognize depth, Flowing inward into an ocean of endless awareness that is…
The Myths of Backbend (4) Switch On Your Soft Power
In the past issues, we have gone through various skills – power up the baby toes, fuel the…
SUN SALUTATION – SURYA NAMASKARAM Variation 52
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Re-claiming Your True Self – Story Behind Ode to Yoga
Ode to Yoga* Blessed to tread your sacred pathway Urged by broken spirit’s cries Blessed to touch your…
Taking Yoga out in the Nature
To establish the beneficial effects of yoga practised in the midst of nature, let’s consider a few facts…
How yoga is beneficial in the treatment of Post Traumatic Stress Disorder by Shelley M. White
Yoga is beneficial for post traumatic stress disorder, and for releasing repressed emotions from trauma from the body…