Tag : yoga

Yoga Practice

Viparita Koormasana/Inverted Tortoise Pose

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Joan Wong Jolliffe This month’s featured pose explores the inverted version of Koormasana / Tortoise pose.

Asana Journal

May 8th, 2018

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Yoga Therapy

Yoga therapy for Sciatica

Sciatica refers to the nerve that runs along the sacral part of the vertebrae. It is the single largest nerve in the human body. It runs...

Asana Journal

May 7th, 2018

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Yoga Philosophy

10 Yoga Myths: Busting Age – Old Saga

Yoga has become prevalent throughout the world. Thousands of people join the yoga revolution each day. A recent survey conducted by Harv...

Asana Journal

May 6th, 2018

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Yoga Practice

SUN SALUTATION – SURYA NAMASKARAM Variation 53

Surya (Sun) Namaskaram (Salutation) is one of the most commonly practiced yoga sequences. Although the sequence of Sun Salutation does not have any reference in ancient scripts, Surya Namaskaram is on...

Asana Journal

May 5th, 2018

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Yoga Practice

Urdhva Dhanurasana / Raised Bow Pose

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Angela Yeung In this month’s featured pose, we look into an intermediate version of Dhanurasana or Bow Pose. Dhanura...

Asana Journal

Mar 14th, 2018

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